self.love

ig: embrace.selflove

[self.love @embraceselflove]

Don't forget to always love yourself because no one else will, except you😉

[self.love @embraceselflove]

•Pull your chest bone muscles forward such that your collar bones become visible. Hold for 5 seconds; then release. Repeat 8-10 times.

[self.love @embraceselflove]

•Elbow roll. Place your hands on your shoulders. Roll your elbows making large circles keeping a straight back. Repeat 10-15 times.

[self.love @embraceselflove]

•Shoulder rolls. Roll your shoulders in backward direction making small circles keeping your arms stiff. Repeat 10-15 times. Now roll your shoulders forward in the same way for 10-15 times.

[self.love @embraceselflove]

•Chest lift. Sit down on the floor crossing your legs. Lift your shoulders up until your collarbones are protruded. Hold the posture for 5 seconds and then relax. Repeat 8-10 times.

[self.love @embraceselflove]

- Perform exercises regularly that target your neck and chest. If you don't currently exercise regularly, start with light and easy exercises to prevent shoulder and collarbone injuries.

[self.love @embraceselflove]

•Jogging
•Running
•Brisk walking
•Swimming
•Skipping rope
•Cycling
•Cardio exercises (for full body)
•Yoga

[self.love @embraceselflove]

- Begin with a light, overall body exercise. To have visible collarbones, it's necessary that you exercise your whole body regularly to reduce excess fat and to tone your body.

[self.love @embraceselflove]

I'm not saying that we all need to have or let our collarbones be prominent, you are already beautiful the way you are right know💋

[self.love @embraceselflove]

How to Have Prominent Collarbones

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Sassy Ladies Club😉

[self.love @embraceselflove]

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[self.love @embraceselflove]

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