Edward Mense

Phil 4:13 Husband, Dad to Madison, Zavier, & Jace, ELA Teacher, QHS/ QJHS Head XC, Asst. JH boys’ Bball, Asst. QHS/QJHS T&F Coach

[Edward Mense @emense14]

@creekxc Coach, could I possibly pick your brain sometime? I’m a track and XC coach as well… I would love to see what you do for workouts, Strength and Conditioning, etc. Thank you!

[Edward Mense @emense14]

@creekxc Coach, what is Beastmode Fartlek? I like implementing different ideas, and this sounds interesting! Thank you!

[Hays High Boys Basketball @HaysHoops]

GAME DAY! 💛🔥 #EAT

[Edward Mense @emense14]

@Coachgriffin88 [email protected]

[TeacherGoals @teachergoals]

So important! 🧡

[Travis Miller @travismillerx13]

🚨38.92!!!😱
ATASCOCITA BREAK THE HIGH SCHOOL 4X100M NATIONAL RECORD BY ALMOST A FULL SECOND!!!

[Edward Mense @emense14]

@pbasilstrength SYSTEM

[Edward Mense @emense14]

@pbasilstrength Plyos

[Pat Basil @pbasilstrength]

You know you need to do Plyometrics

But you don’t know how

And you feel like you’re failing your athletes by not using them

I have a free 12 week Plyo Progression you can run right now

To get it:

1 Retweet this
2. Reply “PLYOS” below
3. Follow me

I’ll DM it

[Edward Mense @emense14]

Help support Madison during their fundraiser! 40% or more of every purchase supports Quinter 7th Grade.
https://t.co/SXDJY9OP58

[Baseball Quotes @BaseballQuotes1]

Albert Pujols, Yadier Molina and Adam Wainright all exiting their final game together �

[Edward Mense @emense14]

@pbasilstrength UNILATERAL

[Pat Basil @pbasilstrength]

Are you skipping Single Leg work?

You’re stealing valuable training from your athletes if so

Not to worry

I’ll show you how to program Single Leg work in my free Unilateral Training Guide

To get it:

1 Retweet this
2. Reply “UNILATERAL”

I’ll DM it to you

Must be following

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

👉How to avoid 𝐃𝐄𝐇𝐘𝐃𝐑𝐀𝐓𝐈𝐎𝐍??

😩Dehydration is something 𝐛𝐮𝐬𝐲 𝐬𝐭𝐮𝐝𝐞𝐧𝐭 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬 often struggle with.

🚽Your urine helps determine your hydration status. 𝐃𝐫𝐢𝐧𝐤 10-20 𝐨𝐳 𝐮𝐩𝐨𝐧 𝐰𝐚𝐤𝐢𝐧𝐠

💦Most athletes need 80-100 + Oz . of fluid per day. In addition to sufficient minerals lost through sweat.

❌Intense training + under fueling = ⬆️risk of injury, depression, poor performance & muscle loss

❌1-2% loss of BW can result in dehydration post-training = severe health consequences

[Edward Mense @emense14]

@MrPrewo326 Congrats, Paul! They are lucky to have you… best of luck!

[The Athletic MLB @TheAthleticMLB]

This Eric Hosmer scoop is the best by a first baseman since…

🎥 @MLB

[Spectrum News Kansas City @SpectrumNewsKC]

SM South Relays -

Wichita Trinity Academy's Clay Shively ran the 2nd fastest 3200M in Kansas...EVER! (8:50.75) 🥶

He currently has the top time in the country.

SM Northwest's Henry Born finished 2nd and broke the meet record also (9:05.44)

@kansasrunning | @SMNWAthletics

[Quinter High School @QuinterHighScho]

Quinter High School girls and boys state cross country teams were honored at Friday’s home basketball games. The teams were joined by members of the 1996 state winning team including Matt Porter, Greg Zimmerman, and former head coach John Maack.

[Edward Mense @emense14]

@millicent_brow When you know what you want to do with your life, it’s sometimes difficult for some folks to see someone young with that kind of drive and desire! I’m glad you aren’t letting others dash your dream! #listentothemusic