mark emery

Runner. Follow on Instagram @Mark_Emery_Running

[mark emery @emers66]

@WelshAthletics @Armagh5k Shame he wasn’t selected by Wales tho 🤔😂

[mark emery @emers66]

@Hopuldopulus @ADMusgrove Less cars tho

[mark emery @emers66]

@EnforcementVog parking along main road into Ogmore by sea on the common land causing disruption to traffic and emergency vehicle access. Residential streets again becoming congested and would make it difficult for emergency vehicle access.

[mark emery @emers66]

@gjdavies70 @paulwdiggory @gavin_coastal @gaztri @another3putt @Sions_Hughes @_RossWilliams79 @popsmartin2 @AaronCHC @Rob_Coastal Happy!!!! Was just fantastic to see it actually be realised and confirmed. LFC

[mark emery @emers66]

@VOGCouncil It seems they are back in place now 🤷‍♂️ May have been moved by workers. Thanks 👍🏻

[mark emery @emers66]

@VOGCouncil are the beach car parks back open? Barriers have been removed from Ogmore beach carpark!

[mark emery @emers66]

@gjdavies70 @another3putt @_RossWilliams79 @Rob_Coastal @popsmartin2 @Sions_Hughes 💪🏼💪🏼💪🏼💪🏼

[mark emery @emers66]

Silver medal in the Cardiff 1/2 marathon. 😃🏃‍♂️ https://t.co/LczHPkvrE1

[mark emery @emers66]

@garethgina @ABPSouthWales @BarryIsland10K Wow...remind me not to enter any races he is in!! 😂👏👏👏

[The Anfield Wrap @TheAnfieldWrap]

This time last week

[Mark @Hopuldopulus]

@BrianMcFadden Stop being such a stool again... I mean fool again. #2westlifejokesforthepriceofone

[mark emery @emers66]

@Thekrisjones @BridgendAC is this Pete at the front??!!

[mark emery @emers66]

Claire has completed the London Marathon now...she absolutely loved it and completed it in 5.07 (with a wee stop 😂) She smashed her £500 target but is so close to tripling it..Thank you to all that have supported and donated. https://t.co/3lVhVG40im

[mark emery @emers66]

@MrPaul_Saunders Cheers buddy and thanks for the donation 👍🏻

[mark emery @emers66]

In 2 days my wife and mummy to Ted will be running London Marathon!!!! She has been raising money for Fertility Network...any money you can spare would be more than appreciated.
Good luck Claire Emery

https://t.co/3lVhVG40im

[mark emery @emers66]

7 days today my wife and mummy to Ted will be running London Marathon!!!! She has been raising money for Fertility Network...any money you can spare would be more than appreciated.
Good luck Claire Emery https://t.co/3lVhVG40im

[Jonny Smith @Carpervert]

Let’s find him Twitter. And when we do we will pull his trackie bottoms down and pour hot oil on his skin thimble. Horrible bastard. Plse RT.

[mark emery @emers66]

@BridgendAC @RAFHalton Was a lovely course, few hills through some woods and some very very quick runners!!