Post-run exercises to put some extra burn in those quads ππΌ try after your next run, or whenever you want to π€·ββοΈ @ Croton-on-Hudson, New York https://t.co/HKcJ7WEsTY
π₯ try out these leg workouts π₯ they'll lean ya out, get you some cardio and get you that booty pump πͺπΌ @ Croton-on-Hudson, New York https://t.co/XtDZinpyL9
Some upper body focused HIIT
- Do each exercise for around 30 second bouts & repeat x4. If you want to feel it more go longer !! https://t.co/WY4ANUHzPs
Glute & Hamstring exercises for anyone who doesn't feel like standing up during their workout today. I surely did not. @ Albany County, New York https://t.co/8zSkOfRdRi
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Do three sets of the burpee variation to get sweatin' and finish off with a plank alternating hands, and then bang out some sit-ups, and then go drink a beer. @ Albany, New York https://t.co/djFwu9upIu