emfay

[emfay @emfay0]

Post-run exercises to put some extra burn in those quads 👍🏼 try after your next run, or whenever you want to 🤷‍♀️ @ Croton-on-Hudson, New York https://t.co/HKcJ7WEsTY

[emfay @emfay0]

Work yo' legs ☀️

You Can Have The Crown, Sturgill Simpson. @ Cortlandt, New York https://t.co/F0Ft2f6kW7

[emfay @emfay0]

💥 try out these leg workouts 💥 they'll lean ya out, get you some cardio and get you that booty pump 💪🏼 @ Croton-on-Hudson, New York https://t.co/XtDZinpyL9

[emfay @emfay0]

Some upper body focused HIIT
- Do each exercise for around 30 second bouts & repeat x4. If you want to feel it more go longer !! https://t.co/WY4ANUHzPs

[emfay @emfay0]

Glute & Hamstring exercises for anyone who doesn't feel like standing up during their workout today. I surely did not. @ Albany County, New York https://t.co/8zSkOfRdRi

[emfay @emfay0]

How many different shades of tan lines can you count ? @ Albany, New York https://t.co/gTGnAkvQdN

[emfay @emfay0]

Sweat for your 5 o'clock #budweiser

budweiserusa @ Albany, New York https://t.co/FaBtYJGWNs

[emfay @emfay0]

All upper body dumbbells ! Save & get 'er done 💪🏼 @ Residence Inn by Marriott Albany Washington Avenue https://t.co/dVnfz4n8By

[emfay @emfay0]

Cardiooo @ Washington Park Albany New York https://t.co/grQOBFcznn

[emfay @emfay0]

Hurt my back, but here are some core exercises I slightly suffered through, try 'em outtie https://t.co/cVm3hoTjey

[emfay @emfay0]

🇺🇸 Use discount code EMFAY10 & purchase some merch, link in bio! ~ & follow americanoutlineapparel 🇺🇸 @ Albany County, New York https://t.co/X9RZTwOG9X

[emfay @emfay0]

Working on opening up my chest and upper back/shoulder flexibility, shit's tight as fuuhhhh https://t.co/dqIoTWKd2v

[emfay @emfay0]

Leg workouts you can do anywhere 🤟🏼 kick ass today at whatever it is you're doing @ Albany County, New York https://t.co/OWECjQWZg6

[emfay @emfay0]

#underarmour @ Albany, New York https://t.co/Aq2Pu1gfuR

[emfay @emfay0]

Exercises for your ass ~
don't take breaks longer than 20-30 secs in between. @ Pine Hills https://t.co/ks1fRBQ3V6

[emfay @emfay0]

10 AB-ercises for ya
Save & try 'em out 🤠

(Repost w/out audio bc instagram is a hater) @ Albany, New York https://t.co/VEnT19UzVy

[emfay @emfay0]

10 AB-ercises for ya
Save and get to it🤠 @ Albany, New York https://t.co/98EoPr53Ea

[emfay @emfay0]

7 body weight leg workouts! Save and try 'em out. @ Albany, New York https://t.co/SWwBPFQ8iB

[emfay @emfay0]

Do three sets of the burpee variation to get sweatin' and finish off with a plank alternating hands, and then bang out some sit-ups, and then go drink a beer. @ Albany, New York https://t.co/djFwu9upIu

[emfay @emfay0]

☀️☀️☀️ https://t.co/zhguLAJC7E