The world is moving too fast. We want everything done in the blink of an eye. We can't wait, we can't stay still. It's always a race between us and the time, and time usually wins which frustrates us. But what, if for a moment we stop, we grasp out breath and just live.
social media breaks will remind you that a lot of this shit doesn’t even deserve a reaction all the time. conserve that energy for creativity, community, love, exploration, etc.
“off days” really don’t be off days because you have to do house cleaning, grocery shopping, get your car maintenance, squeeze time in to entertain friends and family, and do everything you couldn’t do during the week. then you wake up it’s time for work again.