Emily Gardner

Cognitive Behavioural Therapist with @NHS_ELFT. Author and presenter of 'Coping Well During Covid' with @ThriveLDN

[Thrive LDN @ThriveLDN]

Join us at 4.00pm today for a free #CopingWellWithCovid webinar on tackling difficulties with #sleep, with @emigardner, Cognitive Behavioural Therapist, @NHS_ELFT.

See full information on the Thrive LDN website 👇
https://t.co/SwC7bgQa17

[Emily Gardner @emigardner]

We are also offering wellbeing webinars for health and care workers. Let your friends and family member know that there is support available for them at this difficult time.

https://t.co/87euAiP1ey

[Thrive LDN @ThriveLDN]

💙 The next NHS #KeepingWell webinar for health and care workers is on preventing burnout.

Join @emigardner and explore techniques to prevent burnout and increase motivation and efficiency, whether at the front line or in supporting services.

Details: https://t.co/x2rDBiwct7

[Thrive LDN @ThriveLDN]

Join us this afternoon at 4.00pm for the latest #CopingDuringCovid webinar, on managing your wellbeing. These webinars are free to join, and all the info you need is below 👇

[Oxleas NHS @OxleasNHS]

Register for the @ThriveLDN Coping Well During Covid webinar "Managing Wellbeing" - that takes place from 16:00 – 17:00 today (23/6) - https://t.co/Jr0Dw8wugt

[YoungMinds @YoungMindsUK]

Tomorrow morning, The Duchess of Cambridge will lead an assembly on Kindness using a @Place2Be plan from our https://t.co/4LGKrnqOcU site, where schools can find hundreds of resources to help them support their pupils' wellbeing.

[Emily Gardner @emigardner]

@HeatherWillis18 I love to see my daughters face light up when she sees me after a day of work!!

[Emily Gardner @emigardner]

If you are struggling with feeling low in mood, low motivation or loss of interest; then join me today at 4pm for our Managing Low Mood webinar, part of our Coping Well During Covid Series.

Please share with your friends and loved ones...
https://t.co/hquxjMmmIK

[Emily Gardner @emigardner]

Join me today for our first public online Webinar...

[NHS London @NHSEnglandLDN]

When times are uncertain, it's understandable to experience a rollercoaster of emotions.

Join London's NHS-led online events covering:
1️⃣ Wellbeing
2️⃣ Anxiety
3️⃣ Low mood
4️⃣ Sleep

➡️ Full details @ThriveLDN: https://t.co/vs8cXAUUR6

[Emily Gardner @emigardner]

@famtherapyjax fantastic article, have great relationship with in laws but its definitely helpful to put clear boundaries in place #inlaws

[Emily Gardner @emigardner]

Technology has a lot to answer for "@psypress: Turn that TV off! Background TV negatively impacts kids' development. http://t.co/2IvS40AWpe"