@christhekracko i watched the most darling movie on netflix last night & literally was breathing heavier than i do when i do some workouts. 😂😂 that might just say a lot about my in shape-ness. 😬
watching @inagarten on barefoot contessa brings me back to my childhood when i learned to cook mostly from watching her show at grandma’s house. 🥺😍
it also really makes me think i missed my calling in life. 😅♥️👩🏼🍳
extra thankful for technology that allows me to talk to one of my best friends who is literally living halfway across the world (for at least the next 2 years). did i cry? (do i even have to ask?) yes. but my heart is so. full. ♥️
Did you know that fiber slows the rate at which food enters your bloodstream and increases the speed at which food exits your body through the digestive tract? This keeps your blood sugar & cholesterol in ideal balance, and eliminates toxins from your gut & reduces your appetite.
When you create space to think and play and talk and connect and listen, and not be emailing, reacting, doing, meeting…You start to have breakthrough insights.