Emily Greene

HKR1000 account

[Emily Greene @EmilyGr70898522]

@AidenDecker8 #HKR1000 great point Aiden. Family is so important not only do they brighten your mood over meals but they are also a great support system (most times 😂). I find whenever I am feeling stressed or upset my parents always know how to calm me down and remind me of what’s important

[Emily Greene @EmilyGr70898522]

#HKR1000
I found through doing my mood checks that I was happiest on the days I spent either outdoor or exercising. Exercise is so important for physical and mental health but getting fresh air and being in nature is also a great way to wind down and reset when feeling stressed.

[Emily Greene @EmilyGr70898522]

@KelseyP21399857 #HKR1000 Awesome article Kelsey. This pandemic has definitely taken a toll on everyone’s mental and physical health. It is very important to reduce stress levels and have hobbies that help with that. It’s also important to have a variety of hobbies if we end up in lockdown 😅

[Emily Greene @EmilyGr70898522]

#HKR1000 It is very important that everyone exercise and adopt healthy eating habits. However, many people battling severe illness find it difficult to get out and exercise or care for their nutrition. These are the people who need it the most.
https://t.co/VgBwqB0Gkd

[Emily Greene @EmilyGr70898522]

@EwanMackenzie20 #HKR1000 You are right proper nutrition is important in maintaining good physical health and overall wellness. As students I find we often skip meals, rely on unhealthy quick options and we don’t drink enough water. Staying hydrated is equally as important and is often overlooked

[Emily Greene @EmilyGr70898522]

#HKR1000
Overall the wellness of our class is satisfactory. It could be worse but it could also be better. All sections in the first part of the assignment surpassed 60% which is relatively good. However, in the second part it came to light that we need to improve our nutrition.