Ewan Mackenzie

[Ewan Mackenzie @EwanMackenzie20]

@bdmccarthy26 #HKR1000 I agree with you that many of my positive moods come as a direct result of exercise as it tends to take all the nervous energy out of me. I also find exercise tends to clear my head and gives me a fresh start even on a bad day.

[Ewan Mackenzie @EwanMackenzie20]

#HKR1000 I noticed on days where I had plenty of things to get done I could tend to become stressed. The thing that normally fixed this for me was doing some sort of exercise. I would recommend to anyone feeling stressed out by anything to try some sort of exercise to calm down.

[Ewan Mackenzie @EwanMackenzie20]

@ColinConnors9 #HKR1000 This is a great article that gives a very good morning workout routine and I agree with you consistency is key especially when exercising. Without it is easy to lose motivation and without any motivation, exercising becomes very difficult.

[Ewan Mackenzie @EwanMackenzie20]

#HKR1000 Exercising daily is one of the best ways to improve overall health. With everything going on in the world this has become increasingly difficult but this article gives 15 quick at-home exercises to target all muscle groups.
https://t.co/1wZlqcMvmO

[Ewan Mackenzie @EwanMackenzie20]

@bdmccarthy26 #HKR1000 I agree with your statement about practicing meditation and relaxation to decrease stress levels. I also feel that practicing these methods can improve several other areas of overall wellness not just spiritual.

[Ewan Mackenzie @EwanMackenzie20]

#HKR1000 As a whole nutrition was the lowest-rated dimension of health at 56.8%. This could be because most of the food that tends to be easily accessible is usually unhealthy. However, trying to avoid these foods and eat well can be very beneficial to your overall health.