Benjamin McCarthy

[Benjamin McCarthy @bdmccarthy26]

@Keeping02Sara That's true! Relaxation greatly improves mental and physical health and wellness. Also, talking to people close to you about your stressors can help decrease overall stress and increase mental wellbeing. #HKR1000

[Benjamin McCarthy @bdmccarthy26]

#HKR1000 My daily activities have a major effect on my mood. My negative moods are caused by stressors, such as school and work. My positive moods are influenced by exercise, and my family and friends. Some tips for improving mental health are to keep active and eat well.

[Benjamin McCarthy @bdmccarthy26]

@LauraCrant02 This is so true. Reducing greenhouse gases can lead to cleaner air, which then helps to improve our respiratory and cardiac health. This can help to increase the overall wellness of all of us like you said! #HKR1000

[Benjamin McCarthy @bdmccarthy26]

#HKR1000 Taking more steps daily is proven to decrease all causes of mortality. This article discusses the benefits of increasing your steps, such as the reduced risk of obesity and heart disease, therefore benefiting all areas of physical wellness. https://t.co/ZFpj3JSFts

[Benjamin McCarthy @bdmccarthy26]

@EwanMackenzie20 I agree with your statement that eating well benefits your overall health. Eating healthy foods can also reduce the risk of disease which is beneficial to all areas of health and wellness. #HKR1000

[Benjamin McCarthy @bdmccarthy26]

#HKR1000 The Spiritual wellness average was slightly lower than the other dimensions of wellness at 64.12%. One way this could be improved is to practice methods of meditation and relaxation, which can decrease stress levels and improve spiritual wellness as a whole.