Emily Lepping Smith

Performance Dietitian

[Emily Lepping Smith @emilylepping]

Big fan of @Get_RegularGirl fiber especially for sensitive guts. Use code: LEPPING10 for 10% off your order https://t.co/9hB1Cwc6p1 via @yotpo

[Louisville Baseball @LouisvilleBSB]

Education in session for the newcomers courtesy of @UofLNutrition.

#GoCards

[Louisville Baseball @LouisvilleBSB]

𝐓𝐡𝐞 𝐑𝐨𝐚𝐝 𝐭𝐨 𝐓𝐡𝐞 𝐒𝐡𝐨𝐰 𝐫𝐮𝐧𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐓𝐡𝐞 𝐕𝐢𝐥𝐥𝐞

Nobody has produced more MLB talent over the last decade.

#GoCards

[Louisville Baseball @LouisvilleBSB]

Welcome to The Show‼️

Just getting started.

#GoCards | @henrydavis32

[Emily Lepping Smith @emilylepping]

@PeypeySiva3 Companion Pet Behavior Solutions

[Louisville Baseball @LouisvilleBSB]

The Louisville coaching tree continues to grow.

Congrats, @DatDude_AE!

#GoCards | #L1C4

[Emily Lepping Smith @emilylepping]

SO PROUD OF THIS KID!!! 🥲👏🏼

[Louisville Baseball @LouisvilleBSB]

𝙏𝙝𝙚 𝙑𝙞𝙡𝙡𝙚 ➡️ @Dodgers

@daltonrushing7 is headed to L.A.

#GoCards | #MLBDraft

[Louisville Track & Field / XC @LouisvilleTFXC]

All the feels 🥹

Congrats on your first national champ, @coachdemo!

#GoCards x #NCAATF

[Emily Lepping Smith @emilylepping]

It’s been such an honor to work with this woman @gabi_leon21 🥹 proud dietitian!

[Louisville Track & Field / XC @LouisvilleTFXC]

Gabi Leon is a 𝙉𝘼𝙏𝙄𝙊𝙉𝘼𝙇 𝘾𝙃𝘼𝙈𝙋𝙄𝙊𝙉 🏆

#GoCards x #NCAATF

[Emily Lepping Smith @emilylepping]

@Lindsay_Tate Rockstar!!

[Pratik Patel @PratikxPatel]

Athletes skipping breakfast (delaying eating until 12pm) can harm athletic performance later in the day

-Mean power
-Performance
-Perception of effort

All decreased in the no breakfast group
Athletes training (even in the evening) should eat breakfast

[Pratik Patel @PratikxPatel]

Not trying = not failing
Not failing = no discomfort
No discomfort = no growth
No growth = no success

[Louisville Volleyball @LouisvilleVB]

GOOD, GOOD MORNING! 🤩

#GoCards x #NCAAVB

[Louisville Volleyball @LouisvilleVB]

Your regional CHAMPS!

#GoCards x #NCAAVB

[Louisville Volleyball @LouisvilleVB]

𝐈𝐓'𝐒 𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋.

We are the No. 1 seed in the NCAA Volleyball Tournament.

#GoCards x #NCAAVB

[Louisville Volleyball @LouisvilleVB]

𝐀𝐂𝐂 𝐓𝐈𝐓𝐋𝐄 𝐒𝐄𝐂𝐔𝐑𝐄𝐃 🏆

#GoCards

[Emily Lepping Smith @emilylepping]

Finally getting to share some favorite foods of our international student-athletes with the rest of the student-athlete body. Thanks to @LifeUofl & @UofLDining for partnering on this event with @UofLNutrition!

[L.I.F.E. @LifeUofl]

We are excited for our Around the World International Food Night on Thursday with @UofLNutrition. #GlobalCards

[Louisville Volleyball @LouisvilleVB]

"When we came back, we knew it was go time."

This is Cards View: 𝘕𝘦𝘸 𝘉𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨𝘴.

#GoCards

[Emily Lepping Smith @emilylepping]

Hot & humid preseason 2-a-days call for pre-cooling slushees 🥤

Blend @Gatorade + 🧊 ➡️ chug before practice ➡️ ⬇️ core body temp 🌡

We’re not to the recommended slushee volume quite yet… but day 1 = testing gut tolerance

@UofLNutrition @UofLPerformance @ULFieldHockey

[Emily Lepping Smith @emilylepping]

Pork 2-Ways:
1 - Teriyaki pork stir-fry bowls 🍚🫑🧅
2 - BBQ pork with potato wedges & crispy broccoli 🥦🥔

pork, potatoes & broccoli all done in the oven at the same temp ➡️ ideal for meal prep!

[Emily Lepping Smith @emilylepping]

Making “fun” foods can be great for athletes with advanced skills, but my goal for cooking classes with @LouisvilleBSB incomers is to teach basic practical skills that can be used in college & beyond

S/O to @perfcoach_sean for teaching knife skills 🔪

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