Emma

🔮ur fave tattoo artist 🍬 19. Don’t be weird in dms

[Emma @emma2bom]

Follow me back for a surprise in ur dms ❤️

[Emma @emma2bom]

feeling bored and lonely today

[Emma @emma2bom]

Im overworked, unkissed, uncuddled and unfucked. This is so cruel.

[Emma @emma2bom]

I love you (say it back)

[Emma @emma2bom]

Follow me back and I’ll dm you a gift hehe 💓

[Emma @emma2bom]

Everything is a blur

[Foot Locker @footlocker]

OKC got too much sauce. Double team gonna leave somebody open every time.

[Emma @emma2bom]

Leave me alone respectfully

[NASA Artemis @NASAArtemis]

During the Artemis II mission, astronauts had a fun time playing around with water in the weightlessness of space.

Artemis II was @CSA_ASC astronaut @Astro_Jeremy's first spaceflight — so his crewmates taught him a lot about the physics of water in space.

[Emma @emma2bom]

Why is everything loud

[OpenAI @OpenAI]

GPT-5.5 Instant is starting to roll out in ChatGPT.

It’s a big upgrade, giving you smarter, clearer, and more personalized answers in a warmer, more natural tone.

And it's also more concise, which we heard you wanted. We think you'll love chatting with it.

[Emma @emma2bom]

I want a new life tbh

[Emma @emma2bom]

Low key losing it but fine

[Cooking with Chris @coookwithchris]

I’ve helped hundreds of people improve their gut health in the last year

Here are the 8 most common mistakes I’ve seen:

1. Raw vegetables

Raw vegetables, especially cruciferous ones can be tough to digest. Some of the most common I’ve seen eating spring mix/kale/spinach salads, or putting spinach/kale in smoothies. Opt for cooked vegetables, fermented vegetables, microgreens, raw carrots

2. Gluten

Gluten can wreak havoc on the gut (at least in the US), mostly due to the poor quality. Eating gluten can activate zonulin, a protein that can increase leaky gut Most wheat crops are sprayed with glyphosate, a pesticide that can disrupt the gut

3. Food additives

Many foods that are promoted as the “healthy alternatives” contain additives like maltodextrin, splenda, carrageenan and more can all promote gut inflammation. The most common one that I’ve seen is carrageenan in dairy free milks, such as oat or almond milk

4. Circadian rhythm disruption

Your circadian rhythm regulates many aspects of your health, gut health being one of them. Disruption in circadian rhythm can promote growth of inflammatory gut bacteria. Get sun, especially in the morning, & reduce artificial light at night.

5. Coffee on empty stomach

Drinking coffee on an empty stomach can increase cortisol levels which can disrupt the gut. It can also increase stomach acid which causes issues if you are prone to acid reflux or other GI issues It’s also good to opt for a low acid, organic coffee

6. They don’t get enough prebiotics

Many people are focused on probiotics, but aren’t getting enough prebiotics, a form of fiber that feed the probiotics in your gut. Some sources are cooked then refrigerated rice and potatoes, green bananas, asparagus, dandelion root & more

7. Cheap probiotic supplements

Most probiotic supplements contain fragile bacteria, and a majority of the bacteria are killed by stomach acid. Opt for probiotic foods like kefir, yogurt, sauerkraut, kimchi or a spore based probiotic supplement, which have greater survivability

8. Not Testing

Most people are reading things online and completely guessing with what diets to do, what supplements to take, etc. Sure, some may get lucky and guess right. But more times than not people can waste YEARS trying different protocols without actually knowing what is going on from within.