when you donโt honor your boundaries, you invite people to establish them for you, you give them power to dictate what you tolerate, you give up keys to your autonomy and essence. the energy in how you enforce your boundaries should be as strong as the intentions behind them.
Learn to enjoy your own company. Seek to understand the way your mind works, the music you enjoy, the things youโve been through. Do it in solitude without anybody elseโs input. Contemplate where youโve been and where youโre going. Become conscious of your being.