Emma Oram

[Emma Oram @emma_oram]

@johnnymac_73 @Christianoram77 the shoe was on the other foot last night couldn't get him off the dance floor! Must be the big 40 coming 😂

[Emma Oram @emma_oram]

@katerobz18 yeah lovely nursery I had a proper lump in my throat mind! they grow up so fast don't they, no he's starts opposite next week xx

[Emma Oram @emma_oram]

@katerobz18 hi Hun aww he loves it settled in great looks so cute in his first little uniform bless him xx

[A470 Netball League @A470_League]

1/3 Tournament results:

Overall Winners: Serens Netball Club
Runners Up: Treharris 2

[Emma Oram @emma_oram]

5 Money-Saving Hacks For Decorating Your Home Using Target | Haul For Less with TheKrazyCouponLadyt https://t.co/yBnXr9mQ8r

[Emma Oram @emma_oram]

@SuzieMac_37 @gemmajaffa good luck ladies 🏃🏃enjoy the experience 😘😘

[Emma Oram @emma_oram]

Thanks for an awesome session at the gym this evening @Christianoram77 you sure did push me! 👊💪😘😘

[Emma Oram @emma_oram]

Happy birthday to my gorgeous husband @Christianoram77 have a great day, love you loads #always 🎂🎉😍😘😘

[Emma Oram @emma_oram]

@Mason0311 it still caused me grief on the treadmill after half hour but not quite as bad while I was running, just agony afterwards!

[Emma Oram @emma_oram]

@Mason0311 Not to good, I had to get Chris to come and get me just over 3 miles up my knee wouldn't go any further, it's not looking good

[Emma Oram @emma_oram]

Happy birthday @SuzieMac_37 have a great day 🎉🎂🎈xxx

[Emma Oram @emma_oram]

@Christianoram77 😘😘

[Save Victoria School @SaveVictoriaPri]

Amazing support for the community at Civic Centre, Pontypool #SaveVictoriaPrimary

[WalesOnline 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @WalesOnline]

Athletics legend Colin Jackson had some pretty sound advice for would-be runners today https://t.co/gX3vuZIR05

[Christine Vorres @fumisnan]

First Steppers meeting Mr Inspiration! #Colinjackson #abw @RunWales @PontypoolRunner @Cardiff2016

[Emma Oram @emma_oram]

@SuzieMac_37 I was gutted this morning was in such a mood cause I couldnt go 😡 seeing Bernie Tuesday evening, still there though 😩 xx

[Emma Oram @emma_oram]

@SuzieMac_37 that's amazing well done Hun xx

[Emma Oram @emma_oram]

@gemmajaffa @SuzieMac_37 Too right we will girl you'll be doing it in some shape or form 😃 xx

[Emma Oram @emma_oram]

@SuzieMac_37 @gemmajaffa 🙁 take it easy and rest up that's all you can do, a few more days and you'll be up and running again 💊💊xx

[Emma Oram @emma_oram]

@SuzieMac_37 @gemmajaffa oh god!! 🙉 Thought you would have been ok today was hoping you'd be ok to join us sat morning on the park run 🏃