Emma Stary

C/O 2030 | PG-SG | 5’6 | elite multi-event track athlete| @TLSBasketball | GPA-4.0 | NCAA ID: 2504563716

[Emma Stary @emma_stary]

FIRST GAME OF YEAR 1!!

27 PTS
5 RBD
5 AST
4 STL

#jobnotdone
#hardworkpayingoff
#gotime
#recruitme
#fyp

[Emma Stary @emma_stary]

💪🏼💪🏼

[Joey Heron CSCS @JoeyheronCSCS]

27 points in this freshman’s first varsity game last week, 290 this week.

Lift low volume/high intensity in-season.

Everybody.

[Emma Stary @emma_stary]

road to 325!

[Joey Heron CSCS @JoeyheronCSCS]

2.5 x’s bodyweight for the freshman this time.

1.29 flying 10 with a 5 yard approach the next day.

28+ standing vertical.

Last squat before her season starts next week.

Girl can absolutely ball, too!

Really, really proud of her hard work over the last 3 years.

[Emma Stary @emma_stary]

Box squats for jumping necessities>>

[Joey Heron CSCS @JoeyheronCSCS]

280 for the freshman this time.

Waaaay over double bodyweight.

30+ inch vertical coming really soon.

First single to a box since the summer.

[Joey Heron CSCS @JoeyheronCSCS]

280 for the freshman this time.

Waaaay over double bodyweight.

30+ inch vertical coming really soon.

First single to a box since the summer.

[Joey Heron CSCS @JoeyheronCSCS]

230 for 3 on a high-ish box squat before high school!

28 + vertical.

This one is special!!!!!

[Joey Heron CSCS @JoeyheronCSCS]

28.7 inch vertical on the @plyomat for this junior high girl!!!

Great stuff to finish out the year!!!!

This one does every single little thing with the right intent and focus.

[HollidayTX_S&C @HollidayTXSandC]

8th grade girls jumps a 28.7 on the @Plyomat 😳

This is the highest we’ve ever tested on this mat.

[Emma Stary @emma_stary]

JR 3SSB HIGHLIGHTS

[Texas LoneStar @TLSBasketball]

Texas LoneStar 14U goes #undefeated for day 1 of Adidas Jr 3SSB Southwest Regional Tournament

[Texas LoneStar @TLSBasketball]

Adidas Jr 3SSB Southwest Regional: Schedules for our 13U and 14U teams

[Joey Heron CSCS @JoeyheronCSCS]

Our junior high girls are absolutely killing it.

The consistency and intent have been through the roof lately.

Proud of these girls.

[Joey Heron CSCS @JoeyheronCSCS]

Junior high girls off-season from today

4x30 yards on the weave

Prowler relays-

2 x’s down and back (about 80 yards total each)

Kneeling lateral start and stops-

3x20 yds each way

25 total minutes including dynamics

[Joey Heron CSCS @JoeyheronCSCS]

Junior high girls doing sub max depth jumps.

Sub max is all we do in regards to depth jumps.

Speed off the ground is what we’re looking for.

🐇

[Texas LoneStar @TLSBasketball]

📸 Texas LoneStar Red (November 2nd, 2025)

[Joey Heron CSCS @JoeyheronCSCS]

High pin squat variations are awesome when the kids are ready.

In general, they feel safe and comfortable from the pins and get absolutely fired up moving real weights.

This is a junior high girl. First time ever doing this.

[Joey Heron CSCS @JoeyheronCSCS]

7th grade girl with 55 lbs over body weight for a smooth set of 5.

She can also get to that strength pretty quickly as you can see while she’s on the super cat.

Also averaged about 25 a game this basketball season. 😳