EMMANUEL

[EMMANUEL @emmanue1am]

@RLeeMX_90 We need our guns that’s no discussion but walking around with an ar15 on a beach loaded with people isn’t really intelligent

[EMMANUEL @emmanue1am]

@ZherkaOfficial No way you know ball

[EMMANUEL @emmanue1am]

To be genius = Increase awareness

[EMMANUEL @emmanue1am]

Flood your mind with positive thought forms.

I AM I AM I AM.. [positive adjective]

Also Images. Paste your face on whatever it is you want. Live in that space and it comes to life.

So powerful yet so slept on for some reason.

Delusions become reality if you just let it. It’s that easy.

[EMMANUEL @emmanue1am]

@Zygomatic03 You take progesterone daily? What changes have you noted?

[EMMANUEL @emmanue1am]

@YeHzkl99 This shit is trash bro

[⚡️🌞 Sol Brah 🌞🐬 @SolBrah]

The Fascia Is One Connected Network

The fascia is all connected from your toes, to the top of your head. It’s a whole network. It doesn’t stop, it doesn’t cut off at joints, it’s not "separate" in this sense.

So when you’re diagnosing one area, you’ve got to wonder about the whole chain of things.

You have these connected fascia patches - slings - across the body, and it’s a great way to envision these concepts mentally as you’re physically moving.

It’s why rotational work is so important! If you’re swinging a sword, you want to imagine this whole line
across the front and the back as well - that twisting, and then you whip it back.

The whole fascial movement is about expanding and then whipping and turning. That’s where you develop a lot of your effortless power, power that’s not
muscle-bound power as such.

Nothing is in isolation in the body. You can release your leg, but realize it’s the whole system that needs to be relaxing, the whole thing that needs to be stretching.

If you’re doing a dead hang and thinking about the whole fascial sling of the arm and what it connects to: the back, the rear shoulders - if it releases there, then it can release through the shoulder and then release in your forearm as well.

The more malleable and supple you can get your foot, the better the whole chain relaxes. Because of this interconnectivity you can relax your foot through these methods and end up feeling better in your hips.

[EMMANUEL @emmanue1am]

Never trust a man whos TV is bigger than his bookshelf

[EMMANUEL @emmanue1am]

Women bring profound beauty to a man's life

[EMMANUEL @emmanue1am]

today will be the greatest day so far. Life keeps getting better and better.

[EMMANUEL @emmanue1am]

@ZherkaOfficial It shows how conscious isolation can fast forward self mastery but too much of it or lack of balance can cause self destruction. Top 3 Spiderman movie for sure.

[EMMANUEL @emmanue1am]

@hayasaka_aryan 😂

[EMMANUEL @emmanue1am]

@alpharivelino Almost every modern day tv show/movie portrays the man as a fucking idiot, goy slop

[Moosa @questmoosa]

Start reading clothes labels like you read food labels.

Buy LESS, buy BETTER.

[EMMANUEL @emmanue1am]

Still the best spiderman movie

[EMMANUEL @emmanue1am]

Peak

[Daredevil Shots @_DaredevilShots]

New 2-min clip featuring The Punisher in ‘SPIDER-MAN: BRAND NEW DAY’.

(via: fortnite)

[Lennart🇩🇪 @lennartprimal]

Unpopular opinion: Losing weight by eating salad and doing cardio won't make you healthier.

-> cortisol increases further
-> toxins are released into the bloodstream
-> the body is starving for nutrients
-> joints are being damaged

[EMMANUEL @emmanue1am]

@sportdrink 300g of sport drink daily no more no less

[EMMANUEL @emmanue1am]

Feminism is the ultimate shit test

[EMMANUEL @emmanue1am]

@SpiderMan_Newz @eavoss Bro this looks phenomenal