Love this exchange between Sean McVay and Van Jefferson:
McVay: "Great job, man! Awesome job! Great decision. Love you, buddy."
Jefferson: "Appreciate you believing in me. That gives me confidence."
Player-coach relationships matter so much. This is 💯
Making history together! 🤝
BYU becomes the first school since 1988 to sweep individual titles at the NCAA DI Cross Country Championship as @whitorton13 won the 6K and Conner Mantz won the 10K.
#NCAAXC x 📸 @BYUTFXC
Tracking can be great, but it can also hold you back.
When competing, I tracked just about everything. Which was great for reviewing what worked/didn't.
But, it also created anxiety around 'satisfying' the training log. My perfectionism kicked in. The log became the master.
I ran my first Boston Marathon a couple weeks ago and filmed a recap using Cinematic Video on the iPhone 13 mini front camera, edited with iMovie on my iPad mini 6. Pretty impressive combo.
Check it out: https://t.co/XrxUnYRj4j
When it comes to motivation and work/team culture: People need to feel valued and that they belong.
Far too often, we get caught up in the details, but if you can create an environment where people feel truly valued, you are on the right path.
Stress is the norm.
The problem comes when it escalates to untenable levels. When unease & anxiety push us toward feeling despair & maybe even hopelessness.
Resilience is an important quality that can help us deal with stress and adversity.
THREAD on Developing Resilience 👇
🗣 Calling all young track and field storytellers and content creators!
Super thrilled to launch The Magic Boost as a mentorship program for the next generation of writers, photographers, videographers, podcasters, etc.
Details & application info here: https://t.co/Yvlq1u2wTN
Your social group influences how you see the world.
An NBA fan will think they see way more fouls on the opposing Team than their own.
Same goes with politics.
Our attention is filtered through our preferences. Different teams/parties/groups are seeing different worlds.
A HUGE thank you to @Lin_Manuel and the entire cast of @HamiltonMusical for coming on @somegoodnews and bringing Aubrey (and all the rest of us) a much needed smile!!!
https://t.co/BoQStY9fj2
Super pumped to announce that I’ll be pursuing industrial design and running cross country and track at University of Illinois at Chicago! Couldn’t be in this position without the support of my family, coach, and teammates.🔥🔥#itsUIC#fireupflames@UIC_XCTF