EMOM Daily

🏋🏼‍♂️Daily Workouts for Time Poor Individuals 👨‍💻 Programming by Experienced Coach

[EMOM Daily @emomdaily]

🫠 Every 15 Minutes On the Minute For 45 Minutes 🫠

2000m Bike Erg
1000m Run
500m Row

Notes:
This is a great recovery workout.
Record your time for all 3 rounds.
Goal - Sub < 11 Minute Sets

#hyrox #hyroxtraining #hyroxworkouts #crossfit #cardio

[EMOM Daily @emomdaily]

🌋Every 2 Minutes On the Minute For 10 Minutes🌋

8 Power Cleans @ 62.5kg/43kg (135lbs/95lbs)
10 Push Ups
20 Abmat Sit Ups

📝 Notes:

Scaling:
- Reduce weight, reps, or rounds.

#workoutoftheday #crossfit #crossfitgirls #crossfitwod #fitness

[EMOM Daily @emomdaily]

🚧Every Minute On the Minute For 30 Minutes 🚧

Rotate between..

Minute 1 - 21 T2B

Minute 2 - 15 Burpees

Minute 3 - 9 Front Squats @ 83kg/56kg (185lbs/125lbs)

Minute 4 - Rest 😅

#emom #crossfitwod #crossfit #fitness #workout

[EMOM Daily @emomdaily]

🌶️Every Minute On the Minute For 30 Minutes 🌶️

Rotate between..

Minute 1 - 15/12 Calorie Echo Bike

Minute 2 - 8 HSPUs

Minute 3 - 15/12 Calorie Echo Bike

Minute 4 - 8 Burpee Box Jump Overs 📦 @ 24”/20”

Minute 5 - Rest 😅

#crossfit #wod #crossfitathome #wodoftheday

[EMOM Daily @emomdaily]

🐰 Every 15 Minutes On the Minute For 45 Minutes🐰

750m Row
1000m Run
1500m Bike

Notes:
This is a great recovery workout.
Record your time for all 3 rounds.

Scaling - distance, total time.

#hyrox #hyroxtraining #hyroxworkouts #crossfit #cardio

[EMOM Daily @emomdaily]

❓Can you complete this EMOM❓

Every 2 Minutes On the Minute For 10 Minutes

8 Clean & Jerks @ 62.5kg/43kg (135lbs/95lbs)
8 T2B
8 Bar Facing Burpees

#workoutoftheday #crossfit #crossfitgirls #crossfitwod #fitness

[EMOM Daily @emomdaily]

🌋Every Minute On the Minute For 30 Minutes 🌋

Rotate between..

Minute 1 - 150m Run

Minute 2 - 3 Wall Walks🤸🏼

Minute 3 - 15 Chest To Bar Pull Ups

Minute 4 - 6 Clean & Jerks @ 70kg/47.5kg (155lbs/105lbs)

Minute 5 - Rest 😅

#crossfitopen #crossfitgames #wodoftheday #workout

[EMOM Daily @emomdaily]

🪼 Every 4 Minutes On the Minute For 40 Minutes🪼

1 : 800m Run

2 : 1600m Bike

Notes:
This is a great recovery workout.

Scaling - distance, total time.

#hyrox #hyroxtraining #hyroxworkouts #crossfit #cardio

[EMOM Daily @emomdaily]

👹Every Minute On the Minute For 30 Minutes 👹

Rotate between..

Minute 1 - 150m Run

Minute 2 - 2 Rope Climbs @ 15FT

Minute 3 - 15 Burpees

Minute 4 - 2 Rope Climbs @ 15FT

Minute 5 - Rest 😅

#emom #crossfitwod #crossfit #fitness #workout

[EMOM Daily @emomdaily]

🚴‍♂️ Every Minute On the Minute For 30 Minutes 🚴‍♂️

Minute 1 - 15/12 Calorie Bike

Minute 2 - 8 Sandbag Cleans @ 150lbs/100lbs

Minute 3 - 15/12 Calorie Row

Minute 4 - 8 Shuttle Runs @ 15m (7.5m/7.5m) or 50FT (25FT/25FT)

Minute 5 - Rest 😅

#crossfitopen #crossfitgames #wod

[EMOM Daily @emomdaily]

🗿Every 2 Minute On the Minute For 40 Minutes 🗿

Rotate between..

Minute 1 - 2 : 400m Run

Minute 2 - 4 : 800m Bike Erg

Minute 4 - 6 : 400m Row

Minute 6 - 8 : Rest 🫠

#emom #fitnessworkouts #hiitworkout #crossfitopen #wod

[EMOM Daily @emomdaily]

⚡️ Every Minute On the Minute For 15 Minutes ⚡️

Minute 1 : 200m Run

Minute 2 : 15 Burpees

Minute 3 : 20 V Ups

📝 Notes:

Scaling:
- Reduce weight, reps, or rounds.

#workoutoftheday #crossfit #crossfitgirls #crossfitwod #fitnessworkouts

[EMOM Daily @emomdaily]

⚡️ Every 2 Minutes On the Minute For 20 Minutes ⚡️

Alternate between…

Minute 1 : 400m Run

Minute 2 : 10 Clean & Jerks @ 62.5kg/43kg (135lbs/95lbs) + 10 Bar Facing Burpees

#workoutoftheday #crossfit #crossfitgirls #crossfitwod #fitness

[EMOM Daily @emomdaily]

@CrossFit 🔥🔥🔥

[EMOM Daily @emomdaily]

🚴‍♂️ Every Minute On the Minute For 30 Minutes 🚴‍♂️

Minute 1 - 15/12 Calorie Bike

Minute 2 - 3 Wall Walks

Minute 3 - 15 Wallballs @ 20lbs15lbs, 10FT/9FT

Minute 4 - 3 Squat Snatch @ 80%

Minute 5 - 15 T2B

Minute 6 - Rest 😅

#emom #crossfitwod #crossfit #fitness #workout

[EMOM Daily @emomdaily]

🔮 Every Minute On the Minute For 15 Minutes 🔮

Minute 1 : 60 Double Unders

Minute 2 : 1 Round of Cindy

Minute 3 : 10 Clean & Jerks @ 62.5kg/43kg (135lbs/95lbs)

📝 Notes:

1 Round of Cindy is:
5 Pull Ups
10 Push Ups
15 Body Weight Squats

#workoutoftheday #crossfit #wod

[EMOM Daily @emomdaily]

⚡️ Every 2 Minutes On the Minute For 18 Minutes ⚡️

Minute 1 : 15 Burpees + 15 Kettlebell Swings @ 32kg/24kg (70lbs/52lbs)

Minute 2 : 15 T2B + 15 Wallballs @ 20lbs/15lbs, 10FT/9FT

Minute 3 : 15 Shuttle Runs @ 15m (50FT) + 15 Shoulder To Overhead @ 62.5kg/43kg (135lbs/95lbs)

[EMOM Daily @emomdaily]

⛷️ Every Minute On the Minute For 60 Minutes ⛷️

Rotate between..

Minute 1 - 150m Run

Minute 2 - 15/12 Calorie Bike

Minute 3 - 15/12 Calorie Row

Minute 4 - 15/12 Calorie Ski

Minute 5 - Rest 😮‍💨

#emom #crossfitwod #crossfit #crossfitgames #hyroxtraining

[EMOM Daily @emomdaily]

🗿Every Minute On the Minute For 40 Minutes 🗿

Rotate between.

Minute 1 - 15/12 Calorie Bike Erg

Minute 2 - 10 DB Box Step Ups @ 2 x 22.5kg/15kg (50lbs/35lbs), 24”/20”

Minute 3 - 15/12 Calorie Row

Minute 4 - 3 Wall Walks

Minute 5 - Rest 🫠

#emom #crossfitopen #wod #workout

[EMOM Daily @emomdaily]

⚡️ Every Minute On the Minute For 15 Minutes ⚡️

Minute 1 : 15/12 Calorie Row

Minute 2 : 15 Wallballs @ 20lbs/15lbs, 10FT/9FT

Minute 3 : 15 Push Ups

#workoutoftheday #crossfit #crossfitgirls #crossfitwod