Cristina Stan

🪷 Sick of surviving? You hold the power to self-heal—for empaths ready to transmute pain & live rooted in self-trust.
✨ Step into soul-aligned power👇

[Cristina Stan @empathwellbeing]

I had four: blue , green, red, and orange.

🤩

[Cristina Stan @empathwellbeing]

#empathsupport

❤️

[Cristina Stan @empathwellbeing]

Thank you God for this beautiful, sunny day! I feel so blessed to be where I am now on my path.

What are you grateful for?

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[Cristina Stan @empathwellbeing]

"Empathy is simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of you’re not alone.” – Brené Brown

#empathsupport

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Photo by Anna Shvets

[Cristina Stan @empathwellbeing]

"Tasty protein bars. I exercise and work a lot, so I often run out of time. I came across these chocolate bars.They help me to get enough protein per day, which is good for my muscles and my hunger pangs."

Thanks Kim for your feedback! You're a valued consumer of our products!

[Cristina Stan @empathwellbeing]

Each season teaches us something:

🍂 Autumn - to let go, make room for the next step
❄ Winter - remember to rest, allow yourself to relax
🌸 Spring - rebirth, to bloom, plant your seeds
🌞 Summer - continue your work, action

...walking on a carpet of leaves...

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[Cristina Stan @empathwellbeing]

🥗 Add some fish and...

Bon appétit! 🍽

❤

#healthierme #thebeplan

[Gary @floodland08]

🌱🌻 🍃 🍂
🌺 🌿

Tranquil solitude 🌱
Where blank mind rests with nature
Silence has a voice

🍃 🍂
🌼

#haiku #haikufeels (blank)

[Cristina Stan @empathwellbeing]

Tips that could help you better understand an #empath's nature:

💝 Always Tell the Truth
💝 Let Her Be Who She Is
💝 Give Her Space
💝 Intimacy can be overwhelming
💝 Don't Underestimate Her

A deeply passionate and intense romance with an empath is a worthwhile relationship.

[Gary @floodland08]

Your voice is
sometimes
hollow
Changes with
life's sweet
sorrow

So arrange your
melodious
indent
But know the
tone of your
intent

Let #lullaby
caress with
kind
With music
to soothe
mind

You are song
where lyrics
unknown
Are scribed in
your breaths
which you
call home

#vss365

[Cristina Stan @empathwellbeing]

These techniques help me protect myself & reboot my energy:
⚜ Limit physical contact like hugs
⚜ Similar to zipping your sweater do this gesture from your belly up to your head
⚜ A relaxing bath can help you clean your energy from the toxicity you picked up
#empathsupport
❤

[Cristina Stan @empathwellbeing]

♥FREE EVENT - ALL WELCOME

How many times did you said "from tomorrow I'll start..."?

It's not easy to let go of bad habits & implement good, healthy ones by yourself.
But with a supportive team & community by your side, things start to get lighter.
#thebeplan
#empathsupport

[Gary @floodland08]

Dreams dance
on tongue
As eyes
starts to
sing

Heart
listens too
With every
beat that
you bring

Rhythms
breathe
daylight
Music
of soul

Where dawn
serenades
& day
takes
ahold

No better
#entrance
for a
poet to
make

Than to
write about
light
& keep
the sleep
wide awake

#vss365

[Cristina Stan @empathwellbeing]

🌿 Take your time to recharge your battery, to rest, to call back all the fragments of energy that you shared out there& to re-ground yourself.

MAKE TIME to go into silence - relieve stress & live in the Now moment.

Me Time improves our #wellbeing & syncs our mind&body.

❤

[Cristina Stan @empathwellbeing]

This #energycleanse for empaths helps me let go of the tension gathered throughout the day & improve my sleep:

🧘‍♀️ Notice Your Feelings

🧘‍♀️ Breath Deeply

🧘‍♀️ Relax Your Body

🧘‍♀️ Open Your Heart

🧘‍♀️ Be Grateful

#empathsupport #meditationpractice

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[Cristina Stan @empathwellbeing]

😍 FREE TO JOIN

Can't wait for the next week of 7 Days & 7 Ways of Breakfasts! 🤩

🥗 Let's get some inspiration for healthy recipes & start our day with an improved energy level! 🥗

DM me & I'll send you the details

#thebeplan #healthybreakfastideas

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[Cristina Stan @empathwellbeing]

😆

[Cristina Stan @empathwellbeing]

After 30 days of investing in my #health, I reached a milestone, a personal success & the recognition I received for what I've done - just helping people dearest to my heart - makes me feel so proud of myself 🌈
Thank you all for your support!
#thebeplan
#successmindset

❤

[Cristina Stan @empathwellbeing]

Take care of your Self emotionally, mentally, and spirituality:

⚜ Remove yourself from negative people or situations;

⚜ Detach emotionally from other people's problems;

⚜ See persons for who they really are.

#awakenedempaths #takecareofyourenergy

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