Lateefah

🕉️🧘🏿💜 empowerFit Wellness: A Yoga, Culture & Whole Body Experience
✊🏽 Yahoo Style Top10 Powerful Women of 2021
💪🏾@lululemonAmbassador
🔺️🐘❤ DST

[Lateefah @empowerfitchick]

This is the face of depression. July is National Minority Mental Health Month. Read my testimonial on the NAMI site➡️ https://t.co/6lvFHNm7lm We are here for each other 💪🏾✊🏾💜@NAMICommunicate #Notalone #MMHAM #depressionawareness

[Lateefah @empowerfitchick]

#virtualsummit #freeevent #transformation #guestspeaker #wellness #yourbestlife #wellnesscoach

[Lateefah @empowerfitchick]

Yesterday was the "BONUS kick-off day", but there's still plenty more to enjoy!

Register for free at the link below!
https://t.co/UnZIsSQKvL

[Lateefah @empowerfitchick]

Wellness comes in all different forms, shapes, and sizes. What wellness looks like for one person can be completely different for another.

What is wellness? Only you can answer that for yourself.

Helping others discover this and crafting a plan to achieve THEIR wellness goals

[Lateefah @empowerfitchick]

Finances?

Time?

Not finding the right experience?

Let me know in the comments!

#wellness #yolo #selfcare #invest #yourwellness #timeforwellness #costofwellness #yourwellnessplan

[Lateefah @empowerfitchick]

A dream is a goal without a plan!

Use this workbook to create a plan to get you to where you want to be in your life! Click the link below to snag your copy:
https://t.co/ZC29EK8xwB

#freedownload #goals #workbook #wellness #followyourdreams #dreamitachieveit #yolo

[Lateefah @empowerfitchick]

Every small step towards your goal makes a difference.

If you aren't where you want to be in your life, take action now.

No matter how big or small, make the commitment to walk in the path of your dreams!

#liveyourlifenow #dream #youareworthit #selfcompassion #motivationmon

[Lateefah @empowerfitchick]

https://t.co/7suDcgrhJ3

#personalgrowth #selfcare #investinyourself #livelifetothefullest #selfimporvement #wellness #wellnesscoach #opportunities https://t.co/p4Td9lQbfq

[Lateefah @empowerfitchick]

The only thing truly within our control is how we respond in situations.

Our response is our freedom.

#thechoiceisyours #freedom #favoritequote #wellness #mentalhealth

[Lateefah @empowerfitchick]

As empowerFit Wellness' mission and vision grows and expands, so has our website! Check it out at https://t.co/ZYa5djYSyn

#newwebsite #growth #wellness #vision #mission #website #

[Lateefah @empowerfitchick]

Self-care is not selfish. It's essential to nurture ourselves to be and to live our best.

How will you show up for YOU today?

#selfcare #beyoubest #selfcareisnotselfish #wellness #wellnesscoach #wellnesstip #starttoday #liveyourbestlife

[Lateefah @empowerfitchick]

What does wellness look like for you?

#wellness #selfcare #health #mentalhealth #mindbodysoul #wellnesscoach #yoga

[Lateefah @empowerfitchick]

Being still in nature is grounding, calming, and powerful. This was such a wonderful experience at Blackstone Farm 💛

Take a break today for yourself. Be in nature, breathe, and move.

#Wellness #Meditation #Yoga #Nature #GoOutside #MoveYourBody #TakeABreak #SelfCare

[Lateefah @empowerfitchick]

Don't wait for your transformation to just "happen" or put it off for a later date. Make it happen, now. Small changes in our actions and mindset can cultivate tremendous transformation in our lives in time.

Take the first step to your transformation by choosing YOU today!

[Lateefah @empowerfitchick]

As a seasoned traveler, I've learned a few things along the way. Traveling with less is one of them!

Check out some more tips in the blog below
https://t.co/IwZ9nzMYmv

#traveltips #solotravel #wellness #adventure #jetsetter #blog

[Lateefah @empowerfitchick]

Thank you for this beautiful testimonial, Kristi!

Have you experienced an empowerFIT event or Wellness retreat yet? If not, what are you waiting for?

#wellness #community #wellnessretreats #wellnessjourney #yoga

[Lateefah @empowerfitchick]

I'm a firm believer of living your life to the fullest.

Don't wait to start your adventure!

#lifeofyourdreams #wellness #goals #selfcare #liveyourlife #adventure

[Lateefah @empowerfitchick]

One of my favorite things about traveling is the food! You can learn so much about a culture and a region based on the cuisine.

Learning about how the foods are prepared, their history, and key ingredients, enrich the experience ten fold!

#Travel #Culture #TraditionalFoods

[Lateefah @empowerfitchick]

Outdoor yoga is back!

Sunday July 24th at 9:30am
The New Overpeck Park
Ridgefield Park side by the bandshell

Learn more and register at the link below!
https://t.co/ymovEkpoeo

#Yoga #OutdoorYoga #YogaNJ #SoundHealing #Wellness #Health #MindBody #Healing @RockCollageJJP

[Lateefah @empowerfitchick]

Wellness is a way of life. Your wellness journey may look entirely different from someone else's. It's about what is best for you and what makes this life your best experience.

#Wellness #LiveYourBestExperience #WellnessIsAWayOfLife #WellnessJourney #YourBestLife

[Lateefah @empowerfitchick]

Fill in the blank.

What's your must have for a getaway?

#Wellness #Travel #Vacation #Retreats #WellnessRetreats #Getaway