Empower Sleep

We provide sleep care, online. Layering clinical-grade data with ongoing recommendations from sleep specialists.

[Empower Sleep @empowersleep]

Some of the most complex patients in sleep medicine are dealing with four or five things stacked on top of each other. Apnea, restless legs, anxiety, chronic pain, sometimes a mood disorder and a circadian issue, all at once. If that's you, you're not a lost cause.

[Empower Sleep @empowersleep]

Alertness has a peak and a trough. Growth hormone has a peak and a trough. Nearly everything in the body oscillates on a daily rhythm, down to things you wouldn’t expect.

[Empower Sleep @empowersleep]

Your entire physiology runs on a 24-hour cycle, and that includes far more than when you feel sleepy.

[Empower Sleep @empowersleep]

Shift work and circadian rhythm are fighting each other by design. If you’re a nurse, a resident, anyone rotating nights, this one’s for you.

[Empower Sleep @empowersleep]

Which one are you trying first?

[Empower Sleep @empowersleep]

Not every nap is created equal.

[Empower Sleep @empowersleep]

Power nap, cat nap, NSDR, or nappuccino?

Swipe to find your fit. 😴

[Empower Sleep @empowersleep]

Some of the biggest drivers of bad sleep and insomnia have nothing to do with your mattress or your screen time.

[Empower Sleep @empowersleep]

CPAP mask leaking? It might come down to fit.

[Empower Sleep @empowersleep]

Pregnancy insomnia is extremely common, and worth naming clearly: it's not a sign you're doing something wrong, and it isn't always fixable with the usual sleep advice. What's actually driving it varies by trimester.

[Empower Sleep @empowersleep]

CPAP can fix your breathing and still leave you exhausted, and the usual next step might be the wrong one.

[Empower Sleep @empowersleep]

Your sleep doesn't respond to generic advice nearly as well as it responds to your own data.

The point of experimenting isn't to find the universal answer. It's to find yours.

[Empower Sleep @empowersleep]

CBT-I (cognitive behavioral therapy for insomnia) is the most effective treatment for chronic insomnia that almost nobody starts with. Most people try melatonin or sleeping pills first. The research says start here instead.

[Empower Sleep @empowersleep]

Struggling to feel rested? A sleep study can uncover the reason and the treatment path. Don’t sleep on it. Most people who need a sleep study never get one.

[Empower Sleep @empowersleep]

A rough week of stress-related sleep is common and usually resolves on its own. But there's a point where self-managing stops being the right move.

If you think you have insomnia, speak to your doctor or physician.

[Empower Sleep @empowersleep]

If you've ever wondered why it’s easy to drift off some nights while others feel like a battle to fall asleep, sleep latency could be the key.

[Empower Sleep @empowersleep]

Sleep is a critical part of our daily lives, but the amount of time it takes us to fall asleep, known as sleep latency, often goes unnoticed.

[Empower Sleep @empowersleep]

Sleep latency is the amount of time it takes to transition from wakefulness to sleep, and it plays a significant role in determining the quality of our rest.

[Empower Sleep @empowersleep]

If there's one sleep biohack actually worth the label, it's not a supplement or a device.

It's your circadian rhythm.

[Empower Sleep @empowersleep]

There's no single "best" CPAP mask. There's the one that matches how you sleep and how you breathe. Getting it wrong is an extremely common reason people stop using a machine that's actually working.