emilie

Integrated Yoga Tune Up® instructor, Pilates teacher, E-RYT. Bitten by the travel bug as a kid. Travel & wellness are my passion; chocolate my obsession.

[emilie @ems_pen]

Another top notch blog from a Yoga Tune Up teacher! This one is a must read if you’re interested in self-massage. Get the latest info on fascia, the various types, functions, and the benefits of... https://t.co/vHLGmwSI2m

[emilie @ems_pen]

Hi everyone, the early bird for this game-changing selfcare training ends on January 10!

Join me for a full day of explorations where you will get to self-massage areas of the body that are often neglected,... https://t.co/R8cLuyvr5h

[emilie @ems_pen]

Thrilled to be coming back to Bahrain to present The Roll Model Method®: the science of rolling once again at Breathe Pilates Studio, on February 7, 2020!

Expect to leave with the latest fascia science, 6... https://t.co/xEgQIgoSRj

[emilie @ems_pen]

Hi everyone and happy holidays!!

I know many of you have already seen my post to sell my brand new LOOK 795 Blade RS. It was my Xmas present from my amazing husband😘

Unfortunately the geometry of this bike isn’t... https://t.co/pMc2yANytt

[emilie @ems_pen]

It’s Christmas! Does anyone want two tickets to Star Wars Sunday 22 Dec, 8pm MOE?⭐️

[emilie @ems_pen]

London bound to spend a few hours with my sister before assisting the amazing Jill Miller in the Roll Model Method: the science of rolling 🧠

#haveballswilltravel — traveling to London, United Kingdom from Terminal 1 Dubai International Airport... https://t.co/ChZ8sMzmGB

[emilie @ems_pen]

Cycling friends (and non cycling friend :-))! I am currently studying with Neil who is a physiotherapist and Yoga therapist (and athlete) who dedicates his time and effort to helping people in... https://t.co/ozsOAcoaQ0

[emilie @ems_pen]

Hi everyone! I am thrilled to be bringing this wonderful training back to Dubai!

We will use all our Roll Model Therapy balls to massage areas of the body that we don't often tend to: the diaphragm and... https://t.co/xvb2BHXmpR

[emilie @ems_pen]

My teacher Neil Pearson is offering his book Understand Pain Live well again, for free!

If you have pain, work with clients who have persisting pain or are interested in how the human body works,... https://t.co/YUR3jzKITF

[emilie @ems_pen]

Yoga International offers such good content! I’m definitely going to be taking advantage of their free access over their launch weekend Oct 25 and 26, to reconnect with the brilliance of my teacher Jill Miller and the fantastic other presenters!... https://t.co/e0aaGmPsUy

[emilie @ems_pen]

Thrilled to be hosting Dr Joe Muscolino for the third time in Dubai!

During the two-day interactive immersion we will have a chance to learn more about the latest pain science research on chronic low back... https://t.co/1nx8Knuux7

[emilie @ems_pen]

I’ve been teaching The Roll Model Method trainings in the UAE and the region for the last three years.

But I remain a student. I am thrilled to be assisting and learning from my wonderful teacher... https://t.co/EXhHa1aB63

[emilie @ems_pen]

Short, concise piece about tightness - the reasons behind the feeling, some strategies to deal with it. I like that stretching and myofascial stimulation aren’t demonized as long as you know why... https://t.co/5mxm6X2hcV

[emilie @ems_pen]

The information about the vagus nerve in this post is great, and as Yoga teachers, helps us understand the physiology of relaxation a little more clearly. Plus that illustration is just WOW!

Last weekend I... https://t.co/WZwHy1bBJ8

[emilie @ems_pen]

So happy to have been invited by the community of Breathe Pilates to teach The Roll Model Method: ball sequencing and innovation!

See you in 57 minutes 😉 #haveballswilltravel — traveling to Bahrain from Dubai International https://t.co/icKmLcLm4T

[emilie @ems_pen]

Self-massage with Yoga Tune Up therapy balls affects pain, posture and performance. This podcast offers some insight into why these grippy pliable tools are performance boosters worth incorporating in your selfcare schedule. https://t.co/ACCGpTQ2nN

[emilie @ems_pen]

Nice article and timely after the conversation students and I had yesterday at The Roll Model Method: the science of rolling training.

Pain is a signal that occurs in a complex environment.... https://t.co/w6aIxicMRR

[emilie @ems_pen]

Teach people, not poses...

Bernie Clark’s book Your Body Your Yoga is a great read for any movement educator. Your Spine Your Yoga which was recently published is also a worthwhile read to better understand variability and movement. https://t.co/LLn7uqFKos

[emilie @ems_pen]

I’ve listened to this podcast twice already!

The science of rolling is fascinating. We don’t know everything, but studies like these help shed light into the changes we can affect at both the local... https://t.co/bv2d247VP9

[emilie @ems_pen]

I'll be teaching this game-changing training only once this year, in Abu Dhabi at Bodytree Studio.

Do you want to know more? This video explains it really well.

You can... https://t.co/GiUR7liffy