Em

Food, baking, running, snowboarding. Yorkshire, UK. Peanut butter aficionado

[Em @Emse_7]

@ThreeUKSupport is there service disruption in HG2 9JP today? I’ve got no mobile network

[Em @Emse_7]

@sainsburys how is this a good substitute? Order box of cereals, subbed with 1 snack bar?!

[Em @Emse_7]

@theEndurancePT @UKRunChat Offloading. Whatever the injury, it seems to be off load and build back slowly. Doesn’t always work when you’re trying to race. Very frustrating (but possibly the right thing 🤷‍♀️)

[Em @Emse_7]

Stages of running injury denial:
1. Run it off *
2. Icing and / or heat
3. Foam rolling / taping
4. Ibuprofen
5. Naproxen
6. Googling the likelihood of tendon rupture in runners …
7. Confessing continuing to run after all above to physio 😩 😩
* stage can last for many weeks 😂

[Em @Emse_7]

@MillyVoiceRuns @PRiding2013 @UKRunChat Trying mitts this year, hoping they’ll be warmer than gloves

[Em @Emse_7]

Post run Garmin question “how did you feel?” Scared would be my real answer! Ice and snow running #running

[Em @Emse_7]

@jen_f16 @UKRunChat Anything over 1 mile and you have the save and calibrate option on Garmin. You can adjust to the mileage displayed on the treadmill (if you think that’s accurate 🤣)

[Em @Emse_7]

I think this status is more my state of mind than HRV… #running

[Em @Emse_7]

34 miles in and not looking too bad! There’s hope for the LL50 next year 🏃‍♀️💪
#running

[Em @Emse_7]

Not the most encouraging Garmin stats to see on race day 🤦‍♀️ it will be fine … 😬#running

[Em @Emse_7]

@tomgoom Tapering - the rangry part of the plan

[Em @Emse_7]

Rest days are very tedious. Luckily the sound of the storm outside makes running less appealing #running

[Em @Emse_7]

@rununbound @trainwithsoar @UKRunChat Posterior tibial currently… feels like a new one every few months! At least I’m learning where all the tendons are 😂

[Em @Emse_7]

My daughter stuck googly eyes on my tennis ball, so now I can’t use it on my glutes as I feel it’s judging me #running

[Em @Emse_7]

Yorkshire 3 Peaks finally done. Under 7hrs target met, only one toenail casualty

[Em @Emse_7]

@tomgoom Striking fear into injured runners everywhere 🤣

[Em @Emse_7]

Just had targeted ads for chaffing, running rehab and mobility aids… social media clearly knows how stupid my running plans are for tmw 😂 #running

[Em @Emse_7]

Most important Q’s to physio this week
“Still ok to run?l
“Yes, but… <brain stops listening and starts planning crazy runs 😂 #running

[Em @Emse_7]

@MRheumy @OakfieldClinic https://t.co/S4wXbEilI6
Not sure if they do a hot hot hot, but very tasty!