James Riley | Running Coach

💪🏻 Personalised training & support 🤘🏻 Collaborative approach ⛰️ Run free. Run Unbound

[James Riley | Running Coach @rununbound]

@Dalytimes @trainwithsoar @MillyVoiceRuns @UKRunChat I like programmes that mean I don't need to go to the gym. One less bit of friction to stop me doing the plan. The @trainwithsoar plan is deliberately accessible and doesn't need a gym for this reason. And having a plan and accountability really helps my consistency.

[James Riley | Running Coach @rununbound]

@trainwithsoar @UKRunChat @trainwithsoar what are your favourites and why do you rate Dr Carlin? #UKRunChat

[James Riley | Running Coach @rununbound]

@trainwithsoar @UKRunChat I find it so difficult to know who to trust. That's one of the reasons I love @trainwithsoar (and yes I know I'm biased) #UKRunChat

[James Riley | Running Coach @rununbound]

@MTBoar @trainwithsoar @UKRunChat The @trainwithsoar programme was a gamechanger for my hill running. Stronger calves for the uphills and quads for the downhills #UKRunChat

[James Riley | Running Coach @rununbound]

@MillyVoiceRuns @UKRunChat Repairing and reusing kit and shoes. It's great for the planet too. Just repaired the seams of one of my favourite winter tops #UKRunChat

[James Riley | Running Coach @rununbound]

@MillyVoiceRuns @trainwithsoar @UKRunChat Just like running, having an S&C plan is really helpful. The moment I don't have one, things fall apart quite quickly

[James Riley | Running Coach @rununbound]

@trainwithsoar @UKRunChat Get my PT qualifications but that's a slightly different goal 😂

Improve my back squats if the DOMS I was suffering from on today's long run are anything to go by...

[James Riley | Running Coach @rununbound]

@MillyVoiceRuns @UKRunChat It's boring but gloves. I feel so much better if my hands are warm #UKRunChat

[James Riley | Running Coach @rununbound]

@MillyVoiceRuns @PRiding2013 @UKRunChat I just wear a pair of cheap running gloves and then wear waterproof mittens over the top if it's cold, wet or windy #UKRunChat

[James Riley | Running Coach @rununbound]

@MillyVoiceRuns @UKRunChat a @trainwithsoar with Soar Ready 2 Run programme to reduce my risk of overuse injury😉 @UKRunChat #UKRunChat

[James Riley | Running Coach @rununbound]

@trainwithsoar @UKRunChat I try to keep consistency but inevitably have to make adjustments to spend time with the family and for all the travel. I also try to get into the hills which is a break from my winter routine #UKRunChat

[Sporting Feet @SportingFeet]

A new weekly Strength for Runners class from @TPW_PT & @rununbound offers hands-on coaching for only £15 a session to help you get faster, but injury free, with a programme focused solely on improving your running. Richmond Athletic Ground. Fridays. 6:15am https://t.co/w0vgmv1PIa

[James Riley | Running Coach @rununbound]

@SportingFeet @TPW_PT Thanks 😊

[Alex Wolf @Alexpwolf]

Up bright and breezy for our @trainwithsoar first event sponsor at the @Shrewsburyhalf . Big thanks to everyone that for us here @UKRunChat @rununbound @HarrySmitten3 @PropelTeams @JoshWardle96 @TomRusga. Bit of a milestone for us.

[James Riley | Running Coach @rununbound]

@trainwithsoar @UKRunChat Thanks for hosting and for such an engaging discussion #ukrunchat

[James Riley | Running Coach @rununbound]

@AliaPike @trainwithsoar @UKRunChat Our programme is designed with these in mind. No equipment needed and test you can use to measure your progress

[James Riley | Running Coach @rununbound]

@RevDharmaPastaf @trainwithsoar @UKRunChat If it doesn't clear up in a few days, it's usually worth it, particularly if you have any races coming up #ukrunchat

[James Riley | Running Coach @rununbound]

@deevised @trainwithsoar @UKRunChat How do you know who to trust on YouTube, there's so many competing views?

[James Riley | Running Coach @rununbound]

@trainwithsoar @UKRunChat I have my thoughts but it would be great to hear what would help you all be consistent with S&C #ukrunchat

[James Riley | Running Coach @rununbound]

@RevDharmaPastaf @trainwithsoar @UKRunChat They're definitely one of the key areas to focus on as a runner and something our programme really does