I had a dream last night where I hurt my leg really bad and needed surgery, and the surgeon who operated on my leg was Dwight Howard the former NBA basketball player. I think the surgery was a success.
Kaiser at Manteca, California is hiring full time physical therapist. We have great salary, benefits, strong union, and great work load. Why wonโt anyone apply? Iโm not a recruiter, just tired of being short staffed for 6 months already. https://t.co/Ap64LWcVrf
Iโm seeing some of my Facebook friends using AI to turn their pictures into anime studio Ghibli or other anime styles. I donโt want to take away from artists who actually draw. I would love to pay an actual artist to draw my wedding photo. Recommendations?
(2/3) Put the legs down to rest. Repeat for 3 sets. To bend the knee, slide your feet down the wall with the help of gravity. If you could tolerate it, you could even put the other legโs ankle on top of the leg that you are stretching for a more intense stretch.
(1/3) Wall stretch for the knee: Sit next to a wall on the floor or on a bed. Lie down on your back and at the same time put your legs onto the wall. To straighten the knee, use your hands to help push the knee straight. Hold the stretch for as long as you could tolerate.