Endure Mentality Consulting

Mental Performance Coaching | Change Management | Goal Pursuit | Habit Formation for sport, tactical, and those looking to level up.

[Endure Mentality Consulting @endure_mental]

Mental fortitude does not mean never having a negative thought or self doubt. It's means prioritizing self talk and a mindset that enables you. While at the same time, acknowleging that the doubt and negativity creep in from time to time. Then, you have the power to combat them.

[Endure Mentality Consulting @endure_mental]

"Someone else's opinion of you doesn't change whether you can do it or not. Someone elses opinion of you doesn't decrease or increase the likelihood that you will do it. It's just their opinion of you. So why would we ever worry about it?" -Kara Lawson

#confidence #motivation #I

[Endure Mentality Consulting @endure_mental]

Mental toughness isn't about the absence of doubt. It's about moving forward despite it.

What's one small action you can take today to turn the volume down on the doubt?

What's one piece of evidence that you have to counter the doubt you experience?

#thursdayvibes #Motivation

[Endure Mentality Consulting @endure_mental]

Success is achieved by developing our strengths, not by eliminating our weaknesses. -Mailing Vos Savant

#MondayMorningMotivation #MondayMindset #monday

[Endure Mentality Consulting @endure_mental]

Research shows that this simply word switch has a significant impact on goal adherence and commitment.

Hold yourself accountable. Audit your language & self-talk. Is what you're saying out loud & to yourself empowering your goals or giving your control away?

#mondaymotivation

[Endure Mentality Consulting @endure_mental]

Research shows that this simply word switch has a significant impact on goal adherence and commitment.

Hold yourself accountable. Audit your language & self-talk. Is what you're saying out loud & to yourself empowering your goals or giving your control away?

#mo

[Endure Mentality Consulting @endure_mental]

When you say "I don't", it gives off a confident, firm attitude (the opposite of an "I'm not allowed to"). When you "don't" do something, it's a choice and in you're control. This language is an affirmation of willpower, which leads to more self-control & goal-driven motivation.

[James Clear @JamesClear]

Do not confuse things that are hard with things that are valuable.

Many things in life are hard. Just because you are giving a great effort does not mean you are working toward a great result.

Make sure that mountain is worth climbing.

[Joey Yochheim @joeyyochheim]

Everyone wants to take care of their body…

But no one takes care of their brain.

Most people just ignore it until something goes wrong.

So, here’s everything you need to know to heal & protect your brain:

[Endure Mentality Consulting @endure_mental]

Hard is required for growth.

Choose to do hard things.

Grow on purpose.

#ThursdayMotivation #ThursdayThoughts #Motivation #Growth #DoHardThings #GrowthMindset #MindsetMatters #MindsetShift #CHOICES #Choose #MentalWellness

[Endure Mentality Consulting @endure_mental]

Our brains default is comfort and safety. Therefore, distraction usually trumps improvement. You have to actively and deliberately choose to be better, do better, and create a better way.

Get clear on what you want, how that requires you to show up, and how to overcome friction.

[Endure Mentality Consulting @endure_mental]

Passion + Perseverance = Grit

Grow an interest into a passion.
Get comfortable with discomfort.
Preserve by showing up.
Show up as your authentic self.

#WednesdayMotivation #GRIT #Perseverance #findyourthing #findyourpurpose #beyourself

[Endure Mentality Consulting @endure_mental]

We have thousands of thoughts a day.
For most, they trend negatively.
For most, we are unaware of most.

Build some awareness. Know your tendencies. Master the reframe. Increase your effectiveness.

#WednesdayMotivation #wednesdayfeelings #ThoughtForTheDay #Thoughts #Awareness

[Endure Mentality Consulting @endure_mental]

Happiness depends on ourselves
-Aristotle

What are doing to create happiness?
What can you start and stop doing to create more happiness?

#wednesdayfeelings #WeDoMoreWednesdays #MindsetMatters #MindsetIsEverything #HappinessIsAPractice #happin

[Endure Mentality Consulting @endure_mental]

@JamesClear You are either leading your kids to wellness or illness.

[Endure Mentality Consulting @endure_mental]

Your brain will tell you to stop before your body ever does.

Our brains central governor will slow us down out of the need to feel safe and certain. But we can override this limiter. Lean into the discomfort. Visualize your success. Chunk the task into bite size pieces. ENDURE.

[Ben Smith @bensmithlive]

The most effective way to de-stress your body is through a vagus nerve reset.

Here is EXACTLY how to do it: 🧵

[Endure Mentality Consulting @endure_mental]

Follow the plan, not your mood.

Standards over feelings. Always.

#WednesdayMotivation #WeDoMoreWednesdays #Motivation #Standards #feelings #Performance #DoItAnyways

[Endure Mentality Consulting @endure_mental]

Give yourself permission to execute the tasks that serve you and feed your best self. And imagine, by doing so everyday, where you will be in a month, a year, 5 years.

#tuesdaymotivations #TuesdayBlessings #Gratitude #MindsetMatters #DoHardThings
#beyonddriven