ENDUROMIND

🙋‍♂️Taylor Brown, M.S., MSPE
📍Austin, TX
🎓Brown U
🧘🏻‍♂️Mindfulness
🧠Mental Performance
🙌 Mental Wellness

[ENDUROMIND @enduromind]

@NCAARowing
Just watched the 1V 8 final. Would be great for fans to be able to see the team celebration, boat reactions, people hugging, all of the fun stuff you see after a race... instead of just an empty picture of the finish line... Think about your fans' experience.

[Andy Puddicombe @andypuddicombe]

It is not that thinking is bad, and non-thinking is good. True freedom is when we are equally content, no matter what arises in the mind; free from bias, beyond any idea of thought vs no-thought, or this vs that

[Jordan Ruggeri @CoachJRuggeri]

The little things add up to make a big difference. Fight going into autopilot mode and focus on the task at hand.

The best put in work that is:
Consistent + Intentional

[Art of Wellbeing @artofwb]

I realized I needed to work with my anxiety rather than against it. I needed to accept it, rather than fight it. https://t.co/bvcHTK7wch

[The Mindfulness Movement @MindfulnessMvmt]

Decades of teaching #mindfulness & #meditation have given @gtmumford amazing insights on #peakperformance – like “how to get comfortable being uncomfortable” in order to reach your full potential.

Learn from George & other experts in our film at https://t.co/EhZLDlc4Hu

[Andy Puddicombe @andypuddicombe]

The way of #meditation is to observe the mind as it is, not how we want it to be, or think it should be

[ENDUROMIND @enduromind]

@CoachJRuggeri @AHSMaroonsLax These guys are doing the work. Excited to be a part of the @AHSMaroonsLax program!

[ENDUROMIND @enduromind]

@SMCA_Athletics Good Luck Crusaders!

[George T. Mumford @gtmumford]

Thanks to the folks at @calm for sharing this quote. It references what I like to call The Eye of the Hurricane. And responding vs. reacting. Both are crucial concepts in #mindfulness. “Respond from the center of the hurricane, rather than reacting from the chaos of the storm."

[Keith Kaufman @mindfulsportdoc]

New episode today! El Cassel from @MarymountSaints lacrosse was a fantastic interview. Give it a listen. #Mindfulness #MSPE #sportpsychology #lacrosse #women #MentalHealthMatters

https://t.co/Qdqd6Mo77b

[Keith Kaufman @mindfulsportdoc]

Check out this clip from our latest Mindful Sport Performance Podcast episode, featuring El Cassel from @MarymountSaints lacrosse. Wonderful student-athlete! #Mindfulness #MSPE #lacrosse #womeninsport #sportpsychology #MentalHealth

[ENDUROMIND @enduromind]

@Mind_Flexer @PalgravePsych @myACBS Awesome! Can't wait to get my copy.

[ENDUROMIND @enduromind]

Though I've always been an Eagles fan, I never want to see anyone go down like #Dakprescott did yesterday.

Wishing him a full recovery. Stay strong my man.

[Lewis Howes @LewisHowes]

Don't be afraid to unfollow accounts that don't contribute to your happiness.

Read that again.

[Zach Brandon @MVP_Mindset]

Two-time FIFA player of the year and World Cup champion, Carli Lloyd, on utilizing visualization in her preparation.

#MVPMind #visualization

[ENDUROMIND @enduromind]

Jordan's Mental Prep:

1. Stay relaxed
2. Focus on the moment
3. Challenge yourself

#mentalperformance #jordan #sportspsychology

https://t.co/2mWM2TvAxh

[ENDUROMIND @enduromind]

Will always #reshare this article. I have my own mental wellness adventures with OCD and it's been a journey toward balance and thriving. Thanks, @BStulberg for sharing.

[Brad Stulberg @BStulberg]

A little over 3 years ago, I was in a deep hole. Now, I am doing pretty great (all things considered). Still hard for me to share this story, but I'm doing so as a reminder: with therapy and medication if needed, recovery from mental illness IS possible. https://t.co/l1dHTcNevU

[ENDUROMIND @enduromind]

Learning is messy, uncomfortable, painful, scary, uncertain, doubtful, hopeful, joyous, amazing, so worth it...

https://t.co/NGeQbSspu4

#learning #trytryagain #mentalperformance #growthmindset

[ENDUROMIND @enduromind]

This is what breaking through physical barriers looks like.

[richroll @richroll]

All praise @SaraHall3 what a performance🙌🏽