Energy Mill Shipley

health and Wellness centre

[Energy Mill Shipley @energy_mill]

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

[Energy Mill Shipley @energy_mill]

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

[Energy Mill Shipley @energy_mill]

Follow @fitness_nxt on his daily online fitness classes

[Energy Mill Shipley @energy_mill]

#staywell #stayelevated #stayhome #staypostive #immunesupport #immunebooster #mentalhealthquotes #mentalhealthadvocate #mentalhealthisimportant #progresspics #transformationthursday #transformationcoach #transformationpic

[Energy Mill Shipley @energy_mill]

#energymillshipley #bradfordsbest
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#shutupandlift #backdayworkout #bicepsandtriceps #gains #bodybuilding #biceps #workout #gymquote #gymaesthetics #gyminspiration

[Energy Mill Shipley @energy_mill]

What are you prepared to give up to get where you need to be?
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How much pressure before you give up on your dreams?
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How bad do you want it?!
#energymillshipley #bradfordsbest
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[Energy Mill Shipley @energy_mill]

Last weeks competition winner came along to collect his prize. Well done Chris.

He deserves it, 5 minutes holding those 2kg tubs is not easy at all. There are no gym challenges this week but keep an eye out, they will be returning soon🏅
#energymillshipley #bradfordsbest
#gym

[Energy Mill Shipley @energy_mill]

Other people’s beliefs and opinions will only serve to distract you from your own journey. Focus on yourself and let the results do the talking
#energymillshipley #bradfordsbest
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[NxtGen Female Fitness @nxtgfemalefit]

It’s never easy but it’s worth it. Looking better, feeling better & being healthier is how we get all our client and anyone we come into contact with feel 💪 ��� 💪
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#nxtgenfitness #changinglivesdaily #wls… https://t.co/eyMF0TD4Eq

[Energy Mill Shipley @energy_mill]

It’s surprising how a great workout can change your mood

So many people say this. The days they don’t feel like it, end up being there best sessions. Plus after you have finished, you are guaranteed to feel great 💪

There is nothing more rewarding than committing to yourself!

[Energy Mill Shipley @energy_mill]

Big well done to Andy, 3 minutes and 51 seconds. Also thank you to all that have taken part this week, there’s been a real buzz around the place.

Our current champ Chris is safe for now though with 5 minutes. Can you beat him?
#bradfordsbest #energymillshipley

[Energy Mill Shipley @energy_mill]

Life is full of ups and downs and sometimes it seams that you just don’t know what could come next. All you can do is go with the flow and take each obstacle as it comes.
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Take a step into the unknown. You may be surprised at where it takes you.
#energymillshipley

[Energy Mill Shipley @energy_mill]

Some great effort from the gym challenge contenders this week.

the current time to be time to beat is a whopping 5 minutes💪⭐️🏅🙌🏼

You’ve got till tomorrow night to try and beat a Chris, good luck.

[Energy Mill Shipley @energy_mill]

Positive vibes only!
#energymillshipley #bradfordsbest
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[Energy Mill Shipley @energy_mill]

Well done to all the members trying out this weeks challenge. It’s the taking part that counts!
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Reminder. There are some great prizes to win this week. Including-
-a free personal training session
-a free massage
-the protein from the competition
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Courtesy of Nxt Gen Fitness.

[NxtGen Female Fitness @nxtgfemalefit]

Loving a morning campers today over 400 calories burnt 🥵.

Are you Ready to drop body fat and feel great along the way?

Register your interest for our Transformation Challenge @energy_mill starting Monday 16th… https://t.co/UyG0GcaL3Q

[Energy Mill Shipley @energy_mill]

Are you ready for the day? Wake up do better eat sleep repeat!

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#energymillshipley #bradfordsbest

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation

[NxtGen Female Fitness @nxtgfemalefit]

This week Gym Challenge has been amazing so far. It been so fun seeing so many take part at this @energy_mill.
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Prizes
Free protein
Free Personal training sessions
Free Sports massage alignsportsmassage
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Come and… https://t.co/Qy5wWPFo63

[Energy Mill Shipley @energy_mill]

There are some great prizes in this weeks challenge. It’s all in the grip and the members are getting competitive trying to win.

Here’s a few contenders from the past couple of days. Some free protein amongst other things up for grabs. Come and have a go 💪
#energymillshipley