EGM Pilates

Yoga Pilates Class is held every Tuesday night, 6pm – 6:45 pm at the Hub Docklands studio in Melbourne, and open to all members of the public.

[EGM Pilates @energympilates]

If you've been on the fence about starting your own fitness weight-loss journey, start today!
#weightlossjourney
#beforeandafter
#bodyfit

[EGM Pilates @energympilates]

The 1 Thing Runners Need to Do (No, It's Not Stretch)
READ HERE: https://t.co/RCmdyg4Odi
#runningtips
#healthfitness
#workingout
#melbourne

[EGM Pilates @energympilates]

It's never too late to change your life.
#mondaymotivation
#fitnessmotivation
#healthmotivation
#instafitness
#melbournefitness
#weightwatch

[EGM Pilates @energympilates]

10 Yoga Poses That Help Fight Cellulite and Tone Glutes
WATCH HERE: https://t.co/REW1qHIy9Q
#yogaposes
#tonedglutes
#popsguarfitness
#aus

[EGM Pilates @energympilates]

How Exercise Has Helped With Anxiety and the Panic Attacks That Come With It
READ: https://t.co/eqjwjN7Fs0
#anxiety
#panicattacks
#exercise

[EGM Pilates @energympilates]

ALWAYS KEEP MOVING
#getcreative
#workoutmotivation
#workoutalone
#staymotivated
#keepmoving
#fitnessblog
#fitnessmelbourne
#melbourneworkout

[EGM Pilates @energympilates]

How to Strengthen and Tone Your Stomach
READ: https://t.co/Jq8L8QOHIh

[EGM Pilates @energympilates]

COMMON PILATES Q’S AND A’S
https://t.co/uOAGKgFPpl
#pilatesquestions
#aboutpilates
#everythingyouneedtoknowaboutpilates
#pilatesmelbourne

[EGM Pilates @energympilates]

Intensive Workout Plans Win 28 Days Pilates Challenge
https://t.co/LthNvshJdK
#pilates
#intensivepilates
#intesiveworkout
#pilateschallenge

[EGM Pilates @energympilates]

Cultivate Your Mind
#bodytemple
#focus
#meditation
#embracethemoment
#prioritisehappiness
#lifepurpose
#yogapilates
#pilatesclass
#zen

[EGM Pilates @energympilates]

Do you know what are the six principles of Pilates?
#pilatesprinciples
#concentration
#control
#center
#precision
#fluidity
#breath
#pilates

[EGM Pilates @energympilates]

The quality of each posture is more important than the number of repetitions or how energetically you can move.
#teachpilates
#pilatesfacts

[EGM Pilates @energympilates]

Pilates consists of moving through a slow, sustained series of exercises using abdominal control and proper breathing.
#pilates
#melbourne

[EGM Pilates @energympilates]

Yoga vs Pilates - What are the differences?
https://t.co/evY3vRVhTe
#yogavspilates
#yogamelbourne
#pilatesmelbourne
#pilatesclasses

[EGM Pilates @energympilates]

What motivates you to work out?
Mine is PIlates and Clothes!
#cantgetenough
#workoutwear
#activewear
#pilatesfashion
#pilatesactivewear

[EGM Pilates @energympilates]

Sprain or Strain? Here's How to Tell the Difference
https://t.co/Ztm5xAxCjG
#sprainorstrain
#runninginjuries
#pilatesinjuries
#healthybody

[EGM Pilates @energympilates]

These 30 Instagram Accounts Are All the New Year's Motivation You Need https://t.co/x9tt2XHu43
#fitnessmotivation
#fitnessinstagrams
#2017

[EGM Pilates @energympilates]

Who needs a core that's ridiculously stable and strong?
#raiseyourhand
#pilatescore
#pilatesstrength
#stablecore
#stability
#pilatesformen

[EGM Pilates @energympilates]

"Pilates is not a thing you can do with other dudes."
#BreakStereotypes
#pilatesformen
#pilatesiscool
#pilatesworkout
#pilatesmelbourne

[EGM Pilates @energympilates]

29 Pictures That Prove Pilates Isn’t For Men
https://t.co/p27X9P1jjg
#pilatesformen
#pilatesyogafusion
#pilatesmelbourne
#pilatesclasses