Summer is right around the corner.
If you want to start burning fat & building muscle without:
• Hours of cardio
• Starving yourself
• Being completely miserable
Start implementing these 15 health rules now:
1. Eat Slowly... Please
It was the End of an Era and we knew it. We wanted to remember every moment leading up to the culmination of the most important and intense chapter of our lives, so we allowed filmmakers to capture this tour and all the stories woven throughout it as it wound down. And to film the final show in its entirety.
The Eras Tour | The Final Show, featuring the entire Tortured Poets Department set, and the first two episodes of The End of an Era, a 6-episode behind-the-scenes docuseries will be yours December 12th on @DisneyPlus
.@taylorswift13’s ‘The Life of a Showgirl’ sold 3,479,500 copies in its first week, according to Luminate — the biggest single-week album sales total of the modern era (1991–present). 📈
That breaks the 10-year record previously held by Adele’s ‘25’ (3.378 million).
‘Showgirl’ also sets new benchmarks for:
⭐ Equivalent album units: 4.002 million (also topping ‘25’)
⭐ Vinyl sales: 1.334 million (surpassing the 859k sold by ‘The Tortured Poets Department’ in its first-week)
Take a look at the top 10 biggest one-week album sales totals of the modern era, and tap here for details: https://t.co/iYnh2pYmT2
The Life of a No. 1 Showgirl ❤️🔥 #TSTheLifeofaShowgirl earns the biggest first week in music history with over 4M U.S. and 5.5M global album-equivalent units. Congratulations @taylorswift13! 💐
.@taylorswift13 occupies the entire top 12 spots of this week's #Hot100 with tracks from 'The Life of a Showgirl.'
Take a look at where every song from the album ended up, and tap here for details: https://t.co/9WXBuhuYrS
All of Taylor Swift's #1 albums on the Billboard 200:
#1 Fearless
#1 Speak Now
#1 Red
#1 1989
#1 reputation
#1 Lover
#1 folklore
#1 evermore
#1 Fearless (Taylor's Version)
#1 Red (Taylor's Version)
#1 Midnights
#1 Speak Now (Taylor's Version)
#1 1989 (Taylor's Version)
#1 THE TORTURED POETS DEPARTMENT
#1 The Life Of A Showgirl
Taylor Swift's 'The Life of A Showgirl' sells 4.005 million units first week in the US, will debut at #1 on Billboard 200 (via @HITSDD).
Biggest debut in chart history.
Taylor Swift is now projected to have broken Adele’s record for biggest album opening in U.S. history at 3.5 million, and possibly headed for 4 million. (via HITSDD)