Eni's Lab

The One Stop Health & Fitness Hub! |🍴Food | 🏃🏼‍♀️Fitness | 💆🏽Wellbeing | 💪Personal Training | 📲Fb: Eni's Lab |⌨️ |

[Eni's Lab @enis_lab]

Why Stretching Is Key For Reaching Your Fitness Goals https://t.co/cRqm6SPCk3 @BB_Bloggers @HealthBlogRT @UKBloggers1 @MelaninBloggers @QualityBlogRT @MicroBloggers #fitness #stretching

[Eni's Lab @enis_lab]

HIITSANITY BOOTCAMP(BLOCK BOOKING) https://t.co/W3OjhXzZff

[Eni's Lab @enis_lab]

Homemade Granola in 20 Minutes! https://t.co/KdOmO9aYLh

[Eni's Lab @enis_lab]

Today has been dubbed #BlueMonday as it has been found people are most depressed 3 weeks into a New Year? How do you shake off the blues?

[Eni's Lab @enis_lab]

@king_rela 🙌🙌🙌

[Eni's Lab @enis_lab]

What have been part of your New Years promises??

[Eni's Lab @enis_lab]

Great social for the ladies!

[Barbell Brunch Club @BrunchBarbell]

Just over a week till we hit the bags for a special Box & HIIT class with brunch, join us: https://t.co/hvrQTqWSHy

[Eni's Lab @enis_lab]

@KINGVictoria_ It will happen 🙌🙌🙌

[Eni's Lab @enis_lab]

@BeaFierce @TeeXCI Yesss🙏

[Sweet Bea ✊🏾✨ @BeaFierce]

@enis_lab @TeeXCI All three!!!

[Eni's Lab @enis_lab]

@TeeXCI 🙏🙏🙏🙏🙌

[夕イウ才 @TeeXCI]

All of it

[Eni's Lab @enis_lab]

@MissDarlinn Yessss! We are getting it allll this year 🙏

[Eni's Lab @enis_lab]

We’ve been missing for a while but have a whole lot of content to roll out for you!!!

[Eni's Lab @enis_lab]

LEG POWER 💥
SAVE for your next leg day! 🦵
The workout was QUAD dominant!
THE EXERCISES:
1️⃣SQUATS
2️⃣LANDMINE SQUAT PRESS
3️⃣LANDMINE SQUAT JUMPS

Complete 12 reps of each exercise for 3-5sets!

It can work as a Tri-set or part of a full leg day!

[Barbell Brunch Club @BrunchBarbell]

Don’t mess with me and my food!!!

[Barbell Brunch Club @BrunchBarbell]

24 hours to go! 😫🙌🙌🙌🤪

[Eni's Lab @enis_lab]

JUMPING INTO THE WEEKEND 🔥

Hope everyone has had a blessed week!
Here’s an exercise you NEED to try.
The plank jack push up! Great for your core and arms. Add it to your bodyweight/ cardio routine or ab workout 🏋️‍♀️

[Barbell Brunch Club @BrunchBarbell]

Have you got your ticket to our next and LAST event of 2018? 😢🥳

There are just 13 days to go 💪💪

On the night:
- twerking heels class
- HIIT class
- nail art
- massages

And more! ALL included in your ticket 😉💅🤓

Join us: https://t.co/HO4t0sabwS

[Refinery29 UK @Refinery29UK]

If you've ever felt intimidated walking into a new workout class, you're not alone... Meet the trainers building safe and inclusive gym environments for all women 💪 #ad @adidaswomen #heretocreate https://t.co/EkieKQ0wHu

[Eni's Lab @enis_lab]

3 Badass Women Taking The Fear Out Of Fitness https://t.co/0SxOJ0lzGr via @refinery29uk #promofeature