I love that the body can pull you back into life through good ole movement. you can spend all morning trapped in your own head and then go for a hard run and come back drenched, breathing like an animal, heart beating through your chest, and suddenly you remember what it feels like to be a body instead of a mind thinking about itself all day.
Part of recovering from burnout is leaving yourself alone. You cannot badger yourself into feeling healthy and rested again. You are allowed to slow down without a purpose.
It takes an extraordinary amount of effort to stay informed and up to date when everything is behind paywalls. It’s a shame because we’re actually at a pretty critical juncture in history.