When you're stressed, your body breaks down. It leaves you with no willpower. You have no power to do any of your usual daily tasks, let alone trying to exert self-control to better yourself and reach your goals.
Physical Exercise is one of the best ways to reduce stress.
Research has shown that journaling what you eat on a daily basis can help you eat a much healthier diet. It is also an excellent way to train discipline.
A really useful app you can use is myfitnesspal @myfitnesspal - simple & free.
#foodjournaling#beingdisciplined#healthydiet
βWe have to be willing to fail, to be wrong, to start over again with lessons learned.β
Watch Angela Lee Duckworth's full TED Talk here: https://t.co/6FBV0DfoW3
Its vital we push ourselves in order to become the best possible version we can be. A big way of doing this is by setting long term goals.
What are your long term goals and how are you helping yourself achieve these?
#longtermgoals#goalsetting#selfdevelopment#DreamBig