Today is Sunday;
1. Drink a cup of water this morning. The first thing that should enter your mouth every morning is water.
2. Add boiled eggs to your rice (if it’s rice and stew Sunday). Eggs are nutritious. Very nutritious.
3. If you can add green vegetables to your diet today, do it; it is highly recommended, and it’s good for your immune system.
4. Take a glass of fresh fruit juice, it will make you feel refreshed.
5. Eat balanced diet;Good food: Good mood.
6. Limit Junks foods
7. Exercise; a 100 skips will do
8. If it’s rice and stew Sunday, add sliced cucumber to your rice. It’s good for your kidneys.
9. Take at least two minutes of your time today and think about your blessings. Count them and name them, one by one and you will see all the Lord has done ✅
10. Repost for others.
@MrAnyangwe Bro take it easy on the lil man. What's most important at this age of theirs is to teach them moral standards. How to express himself confidently. The rest will come as he progress'.
You're doing a great job though. But easy repe👍🏾💪🏾🎉
@deldridge_@Dama_Baby1 V is never that big. It only expands and contracts. If during delivery there is no much expansion and the baby's position of outing, such a situation may force the midwife and doctors in place to initiate a CS.