@Svenja_Vore My biggest piece of advice you dont hear much is that you should NEVER wait for the motivation or energy to do something, just like a steam train, you will generate energy and motivation and momentum FROM DOING THE TASK. You make your own motivation.
@Svenja_Vore If you have FOMO problems (I do too) the no shorts and no recommended thing does help soo much. its tough for about 3 weeks then after it kinda fixes your brain chemistry a little bit
@Svenja_Vore remember to leave about an hour gap ish between things to settle yourself and get some food and quiet time, thats important for your brains motivation
@Svenja_Vore Also, this is a bit of an undertaking, but download google calendar on your phone, put in all your work hours and other events and such and put the widget on your homescreen. Then add in what your hobby you wanna do into that time. Your phone will notify you 30 mins before, nice!