@claicyuzolt 350 calories of mostly butter and sugar doesnt help you as much as getting 350 calories of protein, various vitamins from fruits and vegetables. But will generally both lose weight at the end of the day
@claicyuzolt Generally staying in a calorie deficit will help you lose weight no matter what you eat such as Mcdonalds or Home Made. That being said you need to give your body a well balanced nutritional meal/meals if your cutting down on calorie intake to further help weight loss. :)