eodspud

[eodspud @eodspud]

A beautiful morning to celebrate my 2nd Manniversarywas at F3 ao-chophouse. We welcomed an FNG and named him CP! We played battle balls! With Red Wire’s, you’re gonna have a blast! @f3hamptonroads @F3Omaha Thank you Nebraska for starting this train ride!

[eodspud @eodspud]

🚨 F3 Workout Alert 🚨
This Friday @ The Chop House 👉 Red Wire celebrates his 2-Year Manniversary with a Q you don’t want to miss! 💪

⏰ 5:30 AM (PreRun at 4:45)
🛠️ No equipment needed
⚡ Balls required.

#F3Nation #F3HamptonRoads #Manniversary

[eodspud @eodspud]

A beautiful morning in the gloom with 12 amazing HIMs including my 2.0 “Creeper” joined Red Wire did on my Farewell Q at Storm-breaker! Thank you for everything F3 Omaha. SYITG. (If theres no audio the new iOS 26 beta got me.)

[eodspud @eodspud]

🚨 F4 Alert at The Storm Breaker! 🚨
Monday the 16th — Red Wire is bringing the 4th “F” we never wanna face… Farewell.

This is YHC’s LAST Q in Nebraska before the next chapter begins.
Come sweat, reflect, and hear what made him tic, tic… BOOM. 💣👊
#F3Stormbreaker
#F3Omaha

[eodspud @eodspud]

@F3Omaha @F3OMADangerZone Great job Rayban! Best of luck to Fresh Prince!

[eodspud @eodspud]

@F3Sanitarium Ha I get it now!

[eodspud @eodspud]

@f3belltower Eleven incredible HIMs gathered in the gloom to take on a challenging beatdown, filled with mumble chatter and camaraderie. We wrapped up by discussing mental health and the important role our 2nd has played in supporting mine.

[eodspud @eodspud]

@f3belltower Kick off your weekend right with your favorite retired Bomb Technician 💣 in Sarpy! The snow is melting, and we’re taking it outside (Always Outside) at the Bell Tower 🔔 (Dong) to show off our swagger. Bring an FNG and just post! @F3Omaha

[eodspud @eodspud]

A beautiful morning in the Gloom. No wind just amazing HIMs! We talked about confidence we get with F3. Red Wire debuted at the Crown, and was the six.

[eodspud @eodspud]

Strap in, your final opportunity to run the Crown before Daylight Savings! Join Red Wire 💣 for my debut at the Crown 👑 .
•Pre-Pre Run: 0500 🏃‍♂️🏃‍♂️🏃‍♂️
•Pre-Run: 0530 🏃🏃
•Run Down: 0600 🏃‍♂️
Coffee to follow!!!
#F3thecrown

[eodspud @eodspud]

@F3TheCrown Come join me at the Crown on Saturday! No 85 lb bomb suit required. Just a desire to run with some amazing HIMs!

[eodspud @eodspud]

@raeskylarxo Hi

[eodspud @eodspud]

@F3Sanitarium @F3Omaha Please tell me you’re gonna make this a shirt?

[eodspud @eodspud]

@F3Yard @F3Omaha A beautiful morning with 7 HIMs in the gloom. A great workout and COT. Julep took the Brick Chain home.

[eodspud @eodspud]

@F3Maaco402 @F3Omaha @F3Sanitarium My favorite name-o-rama.