Cha

[Cha @eomcharlene]

💖 🙌 🧠

https://t.co/QQA71RGFOI

[Taylor Swift @taylorswift13]

Really can’t contain my excitement because… we’re adding 14 new shows to The Eras Tour. And I get to travel the world doing shows with @paramore!! Hayley and I have been friends since we were teens in Nashville and now we get to frolic around the UK/Europe next summer??? I’m screaming???

[Cha @eomcharlene]

Unlearning and decentering things that are no longer serving me.

A lifelong process of learning, unlearning, and relearning things.

[ai @bymirasoul]

🗓️ how to be productive by simply using Google calendar

GCalendar is one of the most accessible and effective applications to keep yourself organized and productive. Here are ways and some features of Google Calendar to surely boost your productivity experience 🌞

[📁 @houriyng]

THAT'S HIS LITTLE BROTHER GUYS

[Nyle Beck @IAmMyBestToday]

A sign of emotional intelligence and a strong inner foundation is when you don’t react, respond or give your energy to any words, behaviours, energy or people that aim to control, manipulate, undermine, bully, harass or victimize you. You know it doesn’t serve.

[Dr. Nicole LePera @Theholisticpsyc]

Reparenting is the practice of giving yourself what the younger version of you didn't have.

It helps us heal from our past, regardless of what we've been through in childhood.

How to Reparent Yourself:

[Cha @eomcharlene]

My mum and my sister trying to use my sunnies (cos they're beautiful, duh), but can't cos they're prescriptive lol

[Dr. Nicole LePera @Theholisticpsyc]

Emotional responsibility looks like:
- How I react to situations is something I can control
- I’m responsible for the energy and tone I bring to this conversation
- I’m aware of my limits and set boundaries or take space when I need it
- If someone upsets me, I need to clearly communicate that
- If I have a need I want met, I need to let someone know instead of expecting people to read my mind

[Idil Ahmed @idillionaire]

Affirm:

I’m not going to rush anything. I’m not going to stress out or worry about how things will work out for me. Instead of overthinking, I will align my faith with divine timing and trust that everything that belongs in my life is making its way towards me right now.

[Massimo @Rainmaker1973]

Indonesia’s remote Sumba Island is famous for a great many things, but above all its uniquely shaped mangroves, dubbed “dancing trees” for the way they seem to sway with the setting sun in the background

[📷 Bartolome Balaguer Vicens: https://t.co/jtIlHzzsKf]

[Massimo @Rainmaker1973]

This red-tailed hawk seemingly suspended in the air

The hawk's head is perfectly still while its body stabilizes around it

[📹Bill Bryant: https://t.co/eaXlSE26Ns].

[Nedra Glover Tawwab @NedraTawwab]

Let’s Practice Saying:

"I'm not okay even though I appear to have it all together."

"I need to take some time for myself so you will hear from me less often."

"I'm overwhelmed and I need your help."

"I'm practicing paying attention to my business. I don't have anything to contribute that would be helpful to the conversation."

"Today isn't going well. I'm a bit moody. You might see me keeping to myself more than usual."

"I'm not ready to talk about it yet because I'm still processing. We can pick up the topic tomorrow."

[Dr. Thema @drthema]

Your authenticity is one of your superpowers.

Don’t trade it in to be accepted.

Your truthfulness is necessary.

[Dr. Nicole LePera @Theholisticpsyc]

The emotional absent parent can be at events, provide food and shelter, but they never truly connects with their child. They don’t actually appreciate and learn who their child is as a human. This is our first experience of heartbreak, and leaves a hole we spend a lifetime trying to fill.

[Jimmy Mackey @thejimmymackey]

"Sitting is the new smoking."

Yup. If you sit more than 6 hours a day, you're destroying your body and ruining your health.

Here are 5 exercises to reverse the damages of sitting:

[Dr. Nicole LePera @Theholisticpsyc]

Confidence comes from self trust and we can only develop self trust when we understand how to navigate difficult emotions, rather than letting those difficult emotions drive out behavior.

[Dr. Nicole LePera @Theholisticpsyc]

HOW TO DEAL WITH ANGER IN HEALTHY WAYS:

1. Allow it: "I'm feeling angry right now." Be with it.

2. Identify the sensations in the body: notice the way your breathing, the tightness in your chest, or your racing heart.

[Dr. Nicole LePera @Theholisticpsyc]

Anger is a natural emotion, but many of us have been punished or shamed for being angry.

[Cha @eomcharlene]

My creative type is Visionary. We're known to be charismatic and expressive. Take the #mycreativetype quiz to discover your type. https://t.co/ySP4GgiCm1