Elite Performance Clinic

For any enquiries: [email protected]

[Elite Performance Clinic @EP_Clinic]

It's not too late to book in for your pre-season testing and get your full season package for #sportscience and #strengthandconditioning support DM for more information

[J Stew @J_stew_94]

@TSDesouza 🤝🏾 we need to put in work with @EP_Clinic

[Elite Performance Clinic @EP_Clinic]

Good to get on the track and do some fresh benchmark tests

[Luke. @SVINTLUKE]

Kolasinac has to be the worst in league at defending the back post. He has no clue where sterling is this entire clip

[Mahrez Bettache @MazB10]

Car School linkup 😍😍👏🏼👏🏼 @DEE_Wynter @Thekidric1

[Elite Performance Clinic @EP_Clinic]

Whether it's #functionalstrength or foundation movements we can help with your #trainingprogram DM for more details

[Mladen Jovanović @Physical_Prep]

'Merkan friend HELP: Trying to create equivalent table in pounds (lbs). What would be common weight jumps and plate sizes assuming 45lb barbell? Will put these table in the Strength Training Manual

#rstats code available to generate

[Mladen Jovanović @Physical_Prep]

Strength Training Manual: Prescription (Part 1) - In this part I will explain the three components of intensity, load-exertion table (which is the basis for planning section), what is 1RM, how to estimate it and how to use it to prescribe. https://t.co/WNmvuV2Ke7

[Elite Performance Clinic @EP_Clinic]

Developing strength is straight forward, coverting that strength into power takes a bit longer for training plans and ideas please dm for further information #sportscience #strengthandconditioning #gymlife

[CUFC Fans @cufc_generals]

GOAL Adam Martin throw, Mark Kirby flick on, Dernell Wynter goal - simple as that (0-1)

[J Stew @J_stew_94]

First game of the season and man bags a brace 😎 light work @DEE_Wynter

[Elite Performance Clinic @EP_Clinic]

Buzzing for the season to start?We got bespoke programs to keep you at peak performance throughout dm for more information

[Elite Performance Clinic @EP_Clinic]

You love to see it

[Elite Performance Clinic @EP_Clinic]

You love to see it

[Dernell Wynter 🇩🇲🇯🇲 @Dernellwynter]

Couple bits from last season⚽️. Love @SamPageVideos for sorting this out 📸
https://t.co/sNTlCYcbN7

[Elite Performance Clinic @EP_Clinic]

Great little read for moderate and advanced gym goers

[Mladen Jovanović @Physical_Prep]

How to track 1rm without actually testing it? Find out more in the following article - https://t.co/AX4J0wkxJy

[Mladen Jovanović @Physical_Prep]

Strength Training: Planning the Training Block (Part 1) – The following article is going to be part of my new book and it is a sequel to my previous articles Establishing 1RMs and Establishing 1RMs (ADDENDUM). https://t.co/aR4XxQwc5A

[SportPerfSci Reports @SportPerfSciR]

#New 💪🏻⏱️🏉 Report 49. Momentum: a practical solution to calculate the optimal load for resisted sled sprint training by @petertierney93 @cillianreardon @EamonnDelahunt

📋 Free full-access available at https://t.co/9BgdBKU13E

[Elite Performance Clinic @EP_Clinic]

https://t.co/VgMOyD2rDf follow us on Instagram to find out more about what we do and how we can help you #sportscience #football #testing