EP PURE

Inspirational intuitive confrontational coach - Live life as you like, no matter how hard - Sport and life addicted - Always on

[EP PURE @EP_PURE]

https://t.co/T2z9VAY2Vq

[EP PURE @EP_PURE]

@rovercrc Lalalalalala i drink a coffee on this good news

[EP PURE @EP_PURE]

Good morning sunshine

[EP PURE @EP_PURE]

Bekijk dit bericht op Nextdoor: https://t.co/WI8QgtXAci

[EP PURE @EP_PURE]

@stuiter1982 @PostNL Mijn pakketje werd bezorgd maar had handtekening nodig, niemand thuis dus handtekening die werd gezet is niet van ons afkomstig. Fraude door @PostNL
En dan helpdesk vragen maar die verwijzen door. En doen niks aan deze slechte gewoonte en verderfelijke frauduleuze handelingen

[Chris🖖🏻 @stuiter1982]

Beste @PostNL als er een ding is waar ik een hekel aan heb zijn dat leugenaars!! Ik was gewoon thuis met een werkzame bel. Wees gewoon eerlijk dat door de drukte jullie niet thuis afleveren maar alles bij het postnl punt flikkeren. Daar heb ik nog respect voor. Iedere keer weer.

[Science girl @sciencegirl]

Visualizing the molecular transformation of water into ice

[EP PURE @EP_PURE]

@gunsnrosesgirl3 Working out in the gym.

[Elon Musk @elonmusk]

Sorry to see what’s happening in Israel.

I hope there can be peace one day.

[EP PURE @EP_PURE]

https://t.co/AuBOQss0qN

[EP PURE @EP_PURE]

Friend of mine is looking for an appartment to rent In Amsterdam who wants to help. Please DM @AmsterdamNL

[EP PURE @EP_PURE]

Day start

[EP PURE @EP_PURE]

@mindsetblaze For sure

[EP PURE @EP_PURE]

@liftyourmind TV

[Dan Go @CoachDanGo]

An 80 year old man who lifts is as strong as a 30 year old man who doesn't.

After the age of 30 muscle mass decreases by approximately 3-8% every decade. This rate of decline becomes even faster after the age of 60.

This reminds me of my dad who decided to start lifting & running at 40 years old.

Now at the age of 76, his body and brain are as active as ever.

He doesn't need any form of assistance, he's living independently and doing it on his terms.

A couple sessions a week of weight training is the ultimate form of delayed gratification.

You're trading 90 minutes a week for a lifetime of mobility, strength, and brain health.

I'd make that trade in a heartbeat.

I know some people in their old age who look back and regret not taking better care of themselves.

They got to a point where there was no return.

You don't want to let that happen to you.

It's better to be the oldest person in the weight room than the youngest person in the nursing home.

Lift now so you can reap the benefits later.

Sources:

1. Holloszy JO. The biology of aging. Mayo Clin Proc. 2000;75 (Suppl):S3–S8.

2. Melton LJ, III, Khosla S, Crowson CS, et al. Epidemiology of sarcopenia. J Am Geriatr Soc. 2000;48:625–630.

[EP PURE @EP_PURE]

@ElonMuskAOC Amsterdam loves it

[Voor Positiviteit @4positiviteit]

5 dingen om direct mee te stoppen: 1. Jezelf wegcijferen 2. Bang zijn voor verandering 3. In het verleden leven 4. Jaloezie 5. Minderwaardig over jezelf denken