Mi hanno cresciuta così, con una paura innata di disturbare. Sono venuta su sentendomi sempre ospite, eternamente in debito, con quel senso di doversi meritare qualsiasi cosa, anche il bene.
my therapist advised me,“learn to calm your own storm instead of venting to others. it may feel therapeutic to let it all out, but you reinforce negative thoughts.
it’s no one’s job but yours to pull yourself out of your problems. journal, meditate, exercise, and release.” felt that.
relationships are healthier when the goal is to experience life together and not to try to make the person into who you want them to be or to make them do what you want them to do.
The secret to life is to stay curious. Learn a new skill, get into Russian literature, start gardening, cultivate a niche interest. We live in a beautiful and fascinating world; do not let routine and problems and to-do lists destroy your sense of wonder.
La paura non va evitata, va attraversata.
Perché senza di lei non esisterebbero i salti più grandi, le scelte più coraggiose, le svolte che cambiano una vita.
A healthy relationship will test you more than a toxic one, because it won’t let you run. It holds up a mirror and says: show up, communicate, grow. That’s why real love scares people more than chaos ever could.