NerdyJock

@epijock

#phd #epidemiologist into bettering my fitness!! created this to keep me accountable and on track! #TIUteam

Washington, DC

Joined October 2015

7 Following

3 Followers

9 Posts

over 10 years ago

Owie! A serious #kettletoning workout from the @ToneItUp girls! I will feel that one for the next few days!!

almost 11 years ago

Felt good!!

almost 11 years ago

Part one - with the pup... She's not good at pacing #TIUteam #100forcharity #charitychallenge

almost 11 years ago

almost 11 years ago

almost 11 years ago

almost 11 years ago

This might hurt a lil tomorrow. Short intervals for 35 min. Incl warm up and cool down. #TIUteam #charitychallenge

almost 11 years ago

Lunges and squats for daaaaays!! Legs will hurt tomorrow... #TIUteam

almost 11 years ago

Sunday fun run day. Includes warm up and cool down. Avg ~5.8mph. #TIUteam #100forCharity #charitychallenge @ToneItUp