EqCHO Lab

The Equity in Cardiovascular Health Outcomes (EqCHO) Lab is located in the Department of Health Behavior and Policy at Virginia Commonwealth University.

[EqCHO Lab @eqcholab]

Email us at [email protected] to join our newsletter!

[EqCHO Lab @eqcholab]

Do you receive our newsletters? Email us at [email protected] to subscribe now!

#rva #HeartHealth

[EqCHO Lab @eqcholab]

Looking for a healthy snack this summer? Try Baked Beet Chips! They are easy to make and don't require too many ingredients.

Let us know how they taste with your next turkey sandwich!

Recipe Source: Sommer Collier, https://t.co/yUlVhBSw6p

[Mayo Clinic @MayoClinic]

Do you have a road trip coming up? Stay healthy wherever your travels take you.

From packing meds to preventing jet lag and staying food-safe, these Mayo Clinic travel health tips will help you feel your best, so you can enjoy the journey.

Read more: https://t.co/ZHrx0xtsZg

[EqCHO Lab @eqcholab]

DYNAMIC is currently recruiting for participants in the #RVA area! Click the link below to learn more!

[American Heart Association @American_Heart]

Staying hydrated and the right foods can enhance your workout and help you recover faster. Here are some things you should do before, during and after you work out.

[American Heart Association @American_Heart]

Think healthy habits are only for later decades in life? Think again. The choices you make in your 20s set the stage for your lifelong health.

Start now. Thank yourself later. 🫶

[EqCHO Lab @eqcholab]

Do you receive our newsletters? Email us at [email protected] to subscribe now!

#rva #HeartHealth

[EqCHO Lab @eqcholab]

Extra! Extra! Read all about it!

We now have a newsletter!📰

Email us at [email protected] to subscribe.

Newsletters will be sent monthly with any and all updates about the EqCHO Lab.

#EqCHOLab #VCU #HeartHealth #RVA

[EqCHO Lab @eqcholab]

DYNAMIC is currently recruiting for participants in the #RVA area! Click the link below to learn more!

[American Heart Association @American_Heart]

Today we remember and honor the life and legacy of Dr. Martin Luther King Jr. His example guides us in our mission to change the future of health and ensure longer, healthier lives for all. #MLKDay

[EqCHO Lab @eqcholab]

Here are some good tips for the new year #2025

[American Heart Association @American_Heart]

Positive emotions make #HealthyHabits stick. But let’s be real: We don't love exercising or eating right all the time. But temptation bundling can help. It pairs something you enjoy with something that feels like a chore, making the workout you were dreading instantly rewarding.

[EqCHO Lab @eqcholab]

Happy Holidays and a Happy New Year!

[EqCHO Lab @eqcholab]

Need a sweet treat for the holidays? Check out this healthy gingerbread recipe. Link below! 🍪🎁🎄
Link: https://t.co/ScPqTN8Xe6

[American Heart Association @American_Heart]

The holidays should be a time of joy and relaxation. By implementing these restful, stress-busting tips, you can create a more enjoyable and meaningful season for yourself and your loved ones. #RestfulNotStressful

[EqCHO Lab @eqcholab]

DYNAMIC is currently recruiting for participants in the #RVA area! Click the link below to learn more!

[EqCHO Lab @eqcholab]

Bringing the sides to Thanksgiving this year? Let's look into some simple and tasty recipes that are also a little healthy 😉🦃🍂

LINK: https://t.co/1SzunJ7x6i

[EqCHO Lab @eqcholab]

Looking for some quick and easy exercises to get your body moving? Check out this article from Good Housekeeping on some exercises to do each day: https://t.co/hYbW1QPX0w

[EqCHO Lab @eqcholab]

If you are old enough to vote, you are old enough to get your blood pressure checked!

[American Heart Association @American_Heart]

Have you made your plan to vote? Then make a plan to get your blood pressure checked, too. A recent study found that 23% of young adults had high blood pressure. If you're 20 or older, you should get it checked at least once a year, even if you're healthy.

[American Heart Association @American_Heart]

Fall back into a healthy sleep habit with these tips!

🌞 Be more active and make it a morning routine.
🍎 Eat a healthy diet, including flavorful, colorful fall produce.
😌 Find a relaxing bedtime ritual.
📵 Put your phone away an hour before bed.

[American Heart Association @American_Heart]

Side effects likely include feelings of awe and wonder, and a fierce sense of gratitude.

[American College of Cardiology @ACCinTouch]

Understand the best practices for BP measurement for #hypertension patients w/ a 🆕 infographic, “Mismeasurement of BP in the Office: Finding the Common Mistakes.” Access the infographic, patient case quizzes & more free education w/ ACC's online course: https://t.co/BouB1rDXYk