EQness

Neuroscience-informed, mindfulness-based psychotherapy & wellbeing services for individuals & organisations. Supporting clarity, calm, resilience, and meaningfu

[EQness @EQness]

Happy Year of the Dragon.
龙年快乐。

"木龙的低语 "

深林巨龙行，
叶随呼声舞。
吸此气中，
我全身皆长。
----
"Whispers of the Wood Dragon"

In the deep forest, the mighty dragon roams,
Leaves dance at his call.
Breathing this air,
My whole being grows.

#LunarNewYear2024

[EQness @EQness]

That's what I mean when I say that only by accepting the negative, you can truly start to make positive changes.

If you enjoyed this thread, hit like and retweet it:

https://t.co/RRKcZoMU2B

[EQness @EQness]

How this perspective on negative thoughts...

... can help you to overcome a tough moment in your life:

[THREAD]

[EQness @EQness]

How this perspective on negative thoughts...

... can help you to overcome a tough moment in your life:

[THREAD]

[EQness @EQness]

Sometimes it will be something as simple as taking the pan off the heat or opening the window.

Others will involve calling the fire brigade.

What does not make any sense is to ignore the alarm that can save you.

[Job Talk @STEMJobTalk]

Check out our interview with Dr. Olga-Lucia Gamboa Arana who is a Cognitive Neuroscientist, Acceptance and Commitment Therapy Coach, Mindfulness and Dance teacher! https://t.co/qL5pbHgR2j

[EQness @EQness]

Join EQness on Insight Timer Live. Relax to manage your stress and anxiety starts on 09/05/2022 at 08:00 am Sydney time.

https://t.co/LEgDJLESKt

[EQness @EQness]

Research has shown all the benefits that mindfulness & dancing bring to general well-being. Bellydancing comes with a bonus it helps to increase self-esteem, & body positivity. Join me during this unique workshop where we work on our self-confidence while dancing mindfully

[Yootopea Golf LLC @yootopea]

10 minute morning meditation 🧘🏾‍♀️📿🧘🏾🕯🧘🏾‍♂️ with EQness @eqness
🙏🏾
.
.
📲 app via @insighttimer
#abundance
#bePRESENT
#StayHome
#meditate
#NewNormal
#mindfulness
#bestill
Patience ~ Focus ~ Commitment ✊🏾🖤
#enoughisenough
⬛️⬛️⬛️⬛️⬛️⬛️⬛️
BT
8:46 9:29
#ENOUGH
#STOPHate

[EQness @EQness]

Just posted a photo https://t.co/APNhIDTERh

[EQness @EQness]

A quick question for you: Is your self-confidence helping you to achieve your goals?
a. Always
b. Often
c. Sometimes
d. Rarely
e. Never
If your answer was not (a), you can do something about it. If you want to know what, check our workshop. 😊

https://t.co/RS8DuKVnkZ

[EQness @EQness]

Just posted a photo https://t.co/BzxZMCtmVU

[EQness @EQness]

Just posted a photo https://t.co/f1PnlQ9nQ8

[EQness @EQness]

What a misogynistic old-fashioned title for a post, come on
@CNN you can do better! Surely, Merkel (a politician & physicist with a PhD in Quantum Physics), have a lot more options that baking plum cakes and cooking potato soups.

https://t.co/4osyOXre2q

#empoweringwomen

[EQness @EQness]

@BlayneyMartin @Bbrown4040Brent @DalaiLama Impatience has a great component of anger and this may influence negatively your judgment. Also, neuroscience has shown that impatience affects the decision making process, this may lead to reactivity rather than proper action. There must be balance between emotion and response

[Dalai Lama @DalaiLama]

Infants, even before they can talk, show a preference for examples of helpful behaviour and turn away from illustrations of harm. The conclusion is that basic human nature is positive and kind. Therefore, cultivating warm-heartedness and compassion is something we can all do.

[EQness @EQness]

Thanks for meditating with me: Connecting to the sacred: Befriending the 5 elements - Space with EQness and 80 others on Insight Timer Live. https://t.co/a6zJM3GOub

[EQness @EQness]

Join EQness on Insight Timer Live. Connecting to the sacred: Befriending the 5 elements - Space starts on:
12/11/2020 at 8:00 am Sydney - Australia,
11/11/2020 at 4:00 pm New York - US

https://t.co/a6zJM3GOub

#spirituality #healing #connection #buddhism #meditation #nature