EqUa Coaching

Life & performance coaching from the inside out. Supporting the mental health of the TV and Film Industry with The EqUa Approach®
DM for a FREE 30MIN CONSULT

[EqUa Coaching @EqUaCoaching]

Develop new skills, overcome weaknesses, break bad habits, improve your thinking and unlock your life's purpose. Contact us for a free 30 min consultation to see how Life Coaching can help you.

[EqUa Coaching @EqUaCoaching]

Wishing you all a peaceful day no matter where you are, what you are doing or who you are with. We'll see you in the new year!

[EqUa Coaching @EqUaCoaching]

Want to sound and feel more confident? Ditch these 11 phrases from your vocabulary, say psychologists https://t.co/vshPuY5gsC

[EqUa Coaching @EqUaCoaching]

The 8 Best Vintage Self-Improvement Books https://t.co/67iykE1KkB

[EqUa Coaching @EqUaCoaching]

Forget marriage – if you really want to be happy, spend more time with strangers https://t.co/rfMtMYKopu

[EqUa Coaching @EqUaCoaching]

'I Read 300 Self-Help Books, These Are The Top 3 Life Lessons I Learned' https://t.co/ZbTsTCLpZR

[EqUa Coaching @EqUaCoaching]

12 habits of the calmest people I know https://t.co/TMDgLe9N5u

[EqUa Coaching @EqUaCoaching]

Introduce yourself to the concept of "gravity" vs. "anchor" problems. https://t.co/R3DnZ1ofPW

[Jay Rayner @jayrayner1]

THREAD: Energy Bill Support Grant. I have just been notified that I will get £67 a month off my energy bills under the govt scheme. For enormous numbers of people this support will be absolutely vital. But it won't be vital for everyone, and that includes me. (PLS RT) 1/

[Tiny Buddha @tinybuddha]

"You’re going to be fine, you always are." Yes, I will be. But please allow me a moment to express and display my sadness and discomfort. I know it will get better, but I need to also be honest and say my spirit is temporarily heavy and not have to hide that. ~Kaya Nova⠀

[Marshall Long @OGBTC]

Some real life stuff here.
"Success isn't linear" by Yoann Bourgeois

[Tiny Buddha @tinybuddha]

"The strongest people are the ones who are still kind after the world tore them apart." ~Raven Emotion

[EqUa Coaching @EqUaCoaching]

Eradicating this ugly emotion entirely would be impossible, but we can stop fuelling it with our behaviour. https://t.co/hgtEZJk2pS

[EqUa Coaching @EqUaCoaching]

How to reframe (and solve) a tricky life problem: introduce yourself to the concept of "gravity" vs. "anchor" problems. https://t.co/R3DnZ1FQHu

[Dalai Lama @DalaiLama]

It is important to avoid doing harm to sentient beings, helping them can be a source of great satisfaction. All of us, animals as well, have basic rights that we need to protect.

[The Mindfulness Meditation Institute @TrainingMindful]

“Life is too short to wake up in the mornings with regrets…”

[CarbonNow @now_carbon]

With our Carbon Audit Report, you can calculate and cap your scopes 1, 2 and 3 emissions and begin reducing your carbon liabilities immediately. Get in touch if we can help your business, too: [email protected]
#ESG #Carbonfootprint #energysavings

[Giles Paley-Phillips @eliistender10]

To all those calling for the return of Boris Johnson, you should genuinely feel thoroughly ashamed of yourself, a man so driven by self interest, greed and a deluded sense of entitlement should be no where near public office ever again let alone prime minister

[Tiny Buddha @tinybuddha]

"Be open with your love and loud with your laughter. Life is so much brighter when lived genuinely.”

[EqUa Coaching @EqUaCoaching]

When negative thinking and excessive worrying is ruling your life, thought exercises can help you reframe things. https://t.co/3th824HbOq