emotionalrescue.courses

Imagine a world where negative emotions no longer cause violence & misery, where we use mindfulness to reclaim emotions as a most powerful source of creativity.

[emotionalrescue.courses @ER_Courses]

What if you could learn to use the energy of your emotions as fuel to meet any challenge with wisdom and creativity? Learn more at https://t.co/zZ7muO2Fug #workplacetrainings #resilienceatwork

[emotionalrescue.courses @ER_Courses]

Does science have something to say about how to bounce back from #anxiety, #fear and #stress? Yes!
In this 4-week series with @drdbgregorio starting Jul 10, you’ll learn about the latest research that shows how to build the #emotionalresilience we need.
https://t.co/e6PQZCMGTr

[emotionalrescue.courses @ER_Courses]

Does science have something to say about how to bounce back from #anxiety, #fear and #stress? Yes!
In this 4-week series with @drdbgregorio starting Jul 10, you’ll learn about the latest research that shows how to build the #emotionalresilience we need.
https://t.co/e6PQZCMGTr

[emotionalrescue.courses @ER_Courses]

Does science have something to say about how to bounce back from #anxiety, #fear and #stress? Yes!
In this 4-week series with @drdbgregorio starting Jul 10, you’ll learn about the latest research that shows how to build the #emotionalresilience we need.
https://t.co/e6PQZCMGTr

[emotionalrescue.courses @ER_Courses]

When we practice having a simple sense of appreciation, thats going to help us bring our mind around toward empathy. @ponlop #awareness #gokind

[emotionalrescue.courses @ER_Courses]

The right word may be effective, but no word was ever as effective as a rightly timed pause - Mark Twain #mindfulgap #emotionalintelligence

[emotionalrescue.courses @ER_Courses]

Before you say "sorry," try pausing. What else is present in this unique moment? Try substituting "thank you" for "sorry" and see what that's like.

#trythis #gratitude

Art by Yao Xiao

[emotionalrescue.courses @ER_Courses]

How Can Leaders Overcome Fear and Stay on Track?
@DrDBGregorio, Chief Executive of Emotional Rescue Courses interviews Angelika Lintner, Director of Human Resources at Housing Catalyst. Learn more at https://t.co/zZ7muO2Fug #leadership #resilience
https://t.co/1Uyb0vxT3T

[emotionalrescue.courses @ER_Courses]

Be yourself. Everyone else is already taken. - Oscar Wilde #emotionalintelligence #forgiveness

[emotionalrescue.courses @ER_Courses]

Mindful Gap gives you space to look at the emotion and see what it's like, instead of adding a lot of thoughts, labels and stories that create a painful chain reaction. art by Ossian Sharp

#selfawareness #selfcompassion

[emotionalrescue.courses @ER_Courses]

How Can Teachers Help Students Relax and Learn?
From our conversation with @ponlop, author of the book Emotional Rescue. Learn more about the Emotional Rescue Method at https://t.co/zZ7muO2Fug #teachers #learning
https://t.co/iznEcESJb6

[emotionalrescue.courses @ER_Courses]

The road to success is always under construction. - Lily Tomlin

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Are you overly sensitive, or just someone who shows your emotions easily? Each one of us has our own unique emotional signature. Only you can know how you feel. No "should" :-)

#emotions #bekindtoyourself

Art by @sarahandersencomics

[emotionalrescue.courses @ER_Courses]

As a Parent, How Do You Most Often Use the Emotional Rescue Method?
Dr. Diane Biray Gregorio shares her experience using the Emotional Rescue Method in handling big emotions with a toddler. Learn more at https://t.co/zZ7muO2Fug #resilience #parenting
https://t.co/JyuDfjH4Im

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lts not what you look at that matters. lts what you see. - Henry David Thoreau #emotionalintelligence #awareness

[emotionalrescue.courses @ER_Courses]

Negativity Bias got you down? Try this: Look up and look around. Find 3 things you're grateful for. Notice any changes in the way you feel. :-)

#negativethinking #gratitude

Art by @theawkwardyeti

[emotionalrescue.courses @ER_Courses]

How One Affordable Housing Provider Approaches Big Challenges.

Learn more at https://t.co/zZ7muO2Fug #humanresources #mindfulnesstraining
https://t.co/ixneyklRae

[emotionalrescue.courses @ER_Courses]

When I let go of what I am, l become what I might be. - Lao-Tzu #emotionalintelligence #gokind

[emotionalrescue.courses @ER_Courses]

Do you say "I'm sorry" a lot? What happens if you turn it around to a "thank you"? :-)

#gratitude #thankful

Art by Yao Xiao

[emotionalrescue.courses @ER_Courses]

From our conversation with @ponlop, author of the book Emotional Rescue. Learn more about the Emotional Rescue Method at https://t.co/zZ7muOkglO #emotions #memories
https://t.co/NyPeiWEShu

[emotionalrescue.courses @ER_Courses]

Few are those who see with their own eyes and feel with their own hearts. - Albert Einstein #emotionalintelligence #awareness