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[e @erenOou]

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[kia commodore | personal finance @ikeeyah_]

It takes 21 days of consistency to develop a habit and 90 days to create a lifestyle

Whatever change you put in place now will become a normal part of your lifestyle in 3 months time 🗓

[e @erenOou]

@AzPetrich @grok who are they?

[𝓜 @venusiange1]

relationships with instant chemistry really don’t end well usually huh

[e @erenOou]

@locakurda 1st episode? 🥲

[terror squad puerto rican @notreezy]

Im resetting my feed so youre gonna be seeing a lot of fitness stuff from me not sorry in advance

[n @onlywithn]

i think you just have to decide one day that you can't drown in it anymore

[e @erenOou]

@GreakTime @grizzgoatsports @former_gcup Like which trainers?

[e @erenOou]

@readswithravi What age is too old?

[Asanwa @Chizitere_xyz]

I watched a guy on the bus today. 6:45 AM in the morning while jogging, His eyes looked heavy, like he was carrying the weight of an entire lineage on his shoulders. But immediately he sat down, he brought out his phone and started scrolling TikTok.
​As a Biomedical Engineer, I wanted to snatch that phone from his hand.
​See, let me tell you the bitter truth nobody wants to hear.

Most of you are not lazy or "unlucky." You are chemically sabotaging your own destiny before you even brush your teeth.
​The first 60 minutes of your day is a war zone. Your brain is begging for direction. It runs on dopamine, that’s the fuel for your motivation. But what do you do?
​You wake up. Your eyes haven't even adjusted to the darkness of your room, and gbam, you pick up your phone.
​You check WhatsApp to see who ignored you. You check X to see who is fighting. You check Instagram to see your mates buying cars you can't afford yet.

​You think you are just "waking up," but scientifically? You are flooding your brain with cheap, unearned dopamine. You are frying your reward system. By 8 AM, your brain is already tired. It has consumed "content" but produced nothing.
​And let me speak to the men for a second.
​I write about men a lot because I see what you go through. The pressure is much. You wake up and the first thought is Rent, School fees, the woman you want to impress.
​It is terrifying.
​So, you grab your phone to escape. The phone is your pacifier. It numbs the panic of the morning. But that comfort is a lie.
​When you start your day with cheap dopamine, actual work feels like torture. You have programmed your neurochemistry to be a consumer, not a king.
​You are training your brain to be weak in a world that eats weak men for breakfast.
​Here is the hard truth (and you can drag me if you like):
Your morning mood doesn’t determine how your day goes. It determines your capacity to suffer for your success.
​If you can’t survive the first hour of the day without a screen, how do you want to survive the economy?
​Protect your first hour.
Don't touch that phone.
Stare at the ceiling. Pray. Do pushups. Go for a morning jug or walk.
Let your brain starve for a bit so it learns to hunt for the hard things.
​Stop feeding your destiny to the algorithm.

[Ava @noampomsky]

you really can decide to just stop believing in the concept of shame. that doesn't mean you'll stop feeling it, but you can just be like "yeah I'm over that"

[🦇 la exploradora 🕸️ @Missy_dee811]

You need a hobby that requires using your hands: baking, knitting, rock climbing, Lego building, whatever. And you also need an activity that stimulates your mind: reading, learning a new language, Soduku, word searches, the crossword

[Manly Mentor @manly_mentor]

She literally explained why some people never feel lazy and how to copy them ( in 2 mins)

[feyisayo 💸 @feyiszn]

Before you go to bed tonight remember that there is no need to be stressed. You are okay. You have time to slow down and calculate your next steps. Your whole life is still ahead of you. You got this.

[Brian Maierhofer @brianmaierhofer]

You're supposed to feel overwhelmed, like an imposter, and like you're barely holding it together—because that means you're growing.

[Bradley. @brxdleyj_]

I'm envious of people who know wholeheartedly what their passion/ purpose is

[books 📖 @bookpoets]

i hope you find the courage to change your life

[dr, hugh manderake @epistemicly]

@Average_Dad1 this essay (Time, Work-Discipline, and Industrial Capitalism) is on just this topic: https://t.co/VKDSfUtnGH

[DAN KOE @thedankoe]

The perfect time to start was the last time you said you were going to but got distracted. The next best time to start is right now because if you're not pursuing what you want, the only option is to be distracted, and it should be obvious how that only leads to bad things.

[James Lucas @JamesLucasIT]

Thread of satisfying photos for perfectionists

1. Moon bridge