ERHS TF/XC

Official X East Rockingham High School T&F and Cross Country 🦅 #eastrockfamily #werunthistown

[Cody Elliott @VTCody]

“I don't know that I can put into words just what he's meant for our program.”

East Rockingham's Cade Yancey is the 2025-26 Daily News-Record All-Valley Boys Cross Country Runner of the Year | Story: https://t.co/ImYOOTNZkV

[East Rock Athletics @EastRockFamily]

Congratulations to Cade Yancey for being the top male finisher at the Valley Cup Relay at Wilson Memorial. Cade's 2-mile time of 10:01.30 was only 3 seconds off the meet record!

[East Rock Athletics @EastRockFamily]

Congratulations to our track team for placing 2nd at today's invitational!

[ERHS TF/XC @erhs_track]

Tonight we got to celebrate our EIGHTEEN seniors! Congratulations as you finish one journey and embark on a new one! We’re so proud of all of you!!! #EastRockFamily

[Cody Elliott @VTCody]

Daily News-Record Sports (4/9/25):
-East Rock track & field aiming high
-Former #JMU stars back for Pro Day
-Founding Fathers seeking TBT funds
-#JMU softball hopes to get hot
-Clarke boys, girls soccer earn wins
-Holmes dedicated to improvement

[Cody Elliott @VTCody]

“I think it’s locked in their focus a little bit more at practice.”

After a strong start, East Rockingham track and field has its sights set on big goals this spring (via @John_R_Breeden): https://t.co/wIkXf6McrJ

[East Rock Athletics @EastRockFamily]

Congratulations to the Girls Indoor Track team for finishing 3rd in the Valley District Championship Saturday!

[East Rock Athletics @EastRockFamily]

Congratulations to Corrin McCoy - ERHS Elite Eagle!

[East Rock Athletics @EastRockFamily]

Congratulations!

[East Rock Athletics @EastRockFamily]

Congratulations to Jake Dibb for breaking the school record in the boy's 55m hurdles (8.35) at the Liberty University Christmas Invitational over the weekend!

[East Rock Athletics @EastRockFamily]

Congratulations to Hayden Fox for breaking the school record in the boy's 3200m run (9:46.14) at the Liberty University Christmas Invitational over the weekend!

[ERHS TF/XC @erhs_track]

Congratulations to our end of season award winners for Cross Country!
Boys MVP: Hayden Fox
Girls MVP: Nia Dove
Boys Sportsmanship: Cael Sullivan
Girls sportsmanship: Shanna Robertson

[East Rock Athletics @EastRockFamily]

Good luck to our Eagles competing today!

[ERHS TF/XC @erhs_track]

Wouldn’t trade our girls for the world!

[Cody Elliott @VTCody]

"We’re looking forward to seeing how they race together as a team. It’s going to be a fun season."

Here's my Valley District girls cross country preview: https://t.co/nIwwO5rUCx

[East Rock Athletics @EastRockFamily]

Nia Dove was the top finisher for the girls with a new career PR of 24:59.09! Great job, Eagles!

[East Rock Athletics @EastRockFamily]

The boy's team finished 32nd out of more than 50 teams in the red division. With their times, Hayden Fox and Cade Yancey are now 3rd and 4th all-time at ERHS in the men’s 5k!

[East Rock Athletics @EastRockFamily]

Congratulations to Samuel Shifflett, who was our top finisher in the red division of the 20th annual Knights Crossing XC Invitational. He finished 21st out of 476 runners and is now #2 all-time at East Rock in the men’s 5k!

[ERHS TF/XC @erhs_track]

#VictoryMonday #StateChamps #EastRockFamily

[East Rock Athletics @EastRockFamily]

Congratulations to 4x800m Relay STATE CHAMPIONS Cade Yancey, Eiler Yancey, Hayden Fox, Sam Shifflett!

[East Rock Athletics @EastRockFamily]

Congratulations to Discus State Runner-Up Alliyah McNair and Shotput State Runner-Up Brady Thompson!