erica ruge

Triathlete, Pilates Instructor, Personal Trainer, Dachshund mommy

[TriggerPoint @TPtherapy]

It’s time to elevate your recovery routine! The all new GRID VIBE is available for purchase. Buy now. https://t.co/cTpg5VaV3w

[erica ruge @ericaruge]

@tristafrancis @TPtherapy Cool!! I hadn't seen that!! Thanks coach!

[erica ruge @ericaruge]

@drjordanmetzl @badical_Z Zuri you are the best!! Miss you!

[erica ruge @ericaruge]

Made it to the podium today #teamtriggerpoint #bbsc #boulder #sunsetduathlon @tptherapy https://t.co/dkluYHZtMK

[erica ruge @ericaruge]

Fun day supporting Women For Tri! #whywetri #inspiration #motivation #ironmanboulder… https://t.co/52qEaIQQwd

[erica ruge @ericaruge]

Good day at #Vineman #70.3. Thanks to my great support team and awesome hubs. And @tptherapy… https://t.co/ThkFCQT7sb

[erica ruge @ericaruge]

My awesome cheering squad for tomorrow! #Vineman #70.3 #cervelo #teamtriggerpoint jason4090 https://t.co/00FIAYY1w4

[erica ruge @ericaruge]

Good morning feet! Every morning routine to make the feet feel good and move better! @tptherapy… https://t.co/FyB5JiqM3R

[erica ruge @ericaruge]

Happy 4th! Get out and ride!

[erica ruge @ericaruge]

Much needed recovery with @ntrecovery after climbing with @tomdanielson yesterday and a killer… https://t.co/8mNE00CLN4

[erica ruge @ericaruge]

#Angels #dacshundsofinstagram #littledogs #copilots #dogslife #bestfriends https://t.co/02BE18ymaU

[erica ruge @ericaruge]

Podium!😁 #teamtriggerpoint #usatdunats

[erica ruge @ericaruge]

Powerman Florida and Key lime pie #teamtriggerpoint #welldeservedtreat #racehard #duathlon

[erica ruge @ericaruge]

Eeny meeny miney mo #howiroll #pilates #triathlete #cervelo #teamtriggerpoint… https://t.co/lAv5SGEEQu

[erica ruge @ericaruge]

After race. Not pretty but got it done #national champion #teamtriggerpoint #cervelo #honeystinger… https://t.co/xpe7ZY9bTL

[erica ruge @ericaruge]

@becwassner was it #darkness at 909 #bikeway

[erica ruge @ericaruge]

Got a spot to Long Course Worlds! #swimbikerun #teamtriggerpoint #redman15 #usatnationals #teamusa… https://t.co/hiBsowxDxy

[Ruge's Subaru @RugesSubaru]

That's our gal... @ericaruge taking 3rd in the National 1/2 IronWoman Championships in OK! Way to go Erica!!

[erica ruge @ericaruge]

All ready! #teamtriggerpoint #lcnationals2015 #usat #redman #simplyfaster #ism #swimbikerun #howiroll… https://t.co/HW2iAo9RgG

[Henrik Lundqvist @HLundqvist]

Tomorrow we start another journey.. #NYR #HockeyIsBack