Erica Giovinazzo

Registered Dietitian. Master’s Nutrition: NYU. CrossFit Coach. Lifting/physique instructor @ Lift Society. Macros, meal plans, fitness to be healthy / fit /🔥.

[Erica Giovinazzo @ericasedge]

Just posted a photo https://t.co/o7XgfYC8yU

[Erica Giovinazzo @ericasedge]

Usually a nutrition myth isn’t completely wrong, but it is rarely the whole story.

[Erica Giovinazzo @ericasedge]

Just posted a photo https://t.co/6rjpVBXlZL

[Erica Giovinazzo @ericasedge]

2 oz tuna poke + 1 corn cake + 1 tsp coconut sriracha + sprinkle black nigella seeds.

[Erica Giovinazzo @ericasedge]

If you've asked this question or "what's the best drink if I'm going to drink"-- this article's for you.
https://t.co/v7txoI6ynH

[Erica Giovinazzo @ericasedge]

I don’t know who needs to hear this right now but… you probably should stop eating and go to bed. 😴 Monday is coming.

[Erica Giovinazzo @ericasedge]

Nutrition tip: Start the day with savory foods and you’ll have fewer cravings later on. Veggie omelet down the hatch!

[Erica Giovinazzo @ericasedge]

Stock up your freezer with frozen fish and shrimp so you’re never without a healthy (and quick) protein option!

[Erica Giovinazzo @ericasedge]

There can be so much freedom in knowing exactly how much protein, carbs and fat you need to reach your goals. Know your macros. 🙌

[Erica Giovinazzo @ericasedge]

Revenge bedtime procrastination? If you’re avoiding bedtime because you didn’t get free time during the day (hi), make sure you don’t ALSO start snacking just because you’re up. Put it back in the fridge/cupboard. And maybe also get your butt to bed! G’night!

[Erica Giovinazzo @ericasedge]

The answer to overeating at a meal is not to go hungry for as long as possible. Instead, keep eating regular meals but opt for light lean proteins and veggies. 🥦

[Erica Giovinazzo @ericasedge]

Macro counting is not for everyone but it DEFINITELY is for some. Follow what helps you be the HEALTHIEST version of yourself.

[Erica Giovinazzo @ericasedge]

If you keep buying the almond butter saying you’re going to portion it but end up finishing the jar before the end of the week… why are you making it so hard on yourself? Buy single servings or (sadly) take an almond butter break. Know thyself.

[Erica Giovinazzo @ericasedge]

Time to refocus. Bring into your mind the person you want to be. Get clear about that identity and start acting like THAT person. If you want to be a healthy & fit person, start making healthy & fit decisions. Today. Not tomorrow. Not Monday. Right freaking now. Let’s go.

[Erica Giovinazzo @ericasedge]

#InternationalYogaDay #NikeTraining With all the CrossFit, we must STRETCH, BREATHE, come back to CENTER. Unlock a better athlete with both.

[Erica Giovinazzo @ericasedge]

Hawaii time! https://t.co/CsZNlu1dMW #Hawaiiscape

[Erica Giovinazzo @ericasedge]

Top trainers share their fave workout snacks (I'm #2)! Check it out! http://t.co/WSKyyVkTmW

[Erica Giovinazzo @ericasedge]

Check out what I eat thanks to @greatist list of what top health experts eat for breakfast! http://t.co/uJ5OFyHdSl

[Kenny Santucci @KennySantucci]

1 hour row session with @ericasedge on Sunday #recoveryday #mfedge @bricknewyork thank you guys as… http://t.co/jDhB3JFOk5

[GO Green @GOGREENFIT]

I might be wearing the socks but it's @ericasedge doing real super hero things. Enjoying an risebar… http://t.co/7pWagnDTvJ